Packed lunches can be a drag, especially when you’re trying to stick to Whole30. This collection of 50+ easy and satisfying Whole30 lunch ideas for work is here to help you mix things up while keeping it compliant and delicious. Get ready to spice up your midday meals with a variety of fresh flavors and simple prep, making your workday tasty and stress-free!
Zucchini Noodles with Pesto and Grilled Chicken
This dish is a delightful mix of fresh ingredients that make for a perfect Whole 30 lunch. The zucchini noodles serve as a light and healthy base, while the grilled chicken adds protein to keep you satisfied throughout the day.
The vibrant green pesto brings a burst of flavor, made from fresh basil, garlic, and nuts. Cherry tomatoes add a pop of color and sweetness, balancing the dish beautifully. This meal is not only tasty but also visually appealing, making it a great option to bring to work.
To prepare, simply spiralize zucchini into noodles, grill some chicken breast, and blend your pesto ingredients. Toss everything together, and you have a quick, nutritious lunch ready to go!
Egg Salad with Avocado
Egg salad with avocado is a fantastic choice for a Whole 30 lunch. It’s creamy, satisfying, and packed with nutrients. The combination of eggs and avocado not only tastes great but also keeps you full and energized throughout the day.
To make this dish, you’ll need hard-boiled eggs, ripe avocado, a squeeze of lemon juice, salt, and pepper. You can also add diced onions or herbs for extra flavor. Simply mash the avocado and mix it with chopped eggs, then season to your liking.
This egg salad is perfect on its own or served on a bed of greens. You can even wrap it in lettuce for a low-carb option. It’s easy to prepare ahead of time, making it a great option for busy workdays.
Stuffed Bell Peppers with Ground Turkey
Stuffed bell peppers are a fantastic option for a Whole30 lunch. They are colorful, nutritious, and easy to prepare. The image shows a vibrant yellow bell pepper filled with a savory mixture of ground turkey and vegetables. This dish is not only visually appealing but also packed with protein and flavor.
To make these stuffed peppers, you’ll need ground turkey, bell peppers, diced tomatoes, onions, and your favorite spices. Start by cooking the turkey with onions until browned. Mix in the tomatoes and spices, then stuff the mixture into halved bell peppers. Bake until the peppers are tender.
This meal is perfect for meal prep. You can make a batch at the beginning of the week and enjoy them for lunch at work. They reheat well and are satisfying enough to keep you full throughout the day.
Spicy Shrimp Lettuce Wraps
These spicy shrimp lettuce wraps are a fantastic option for a Whole 30 lunch at work. They are light, fresh, and packed with flavor. The shrimp are perfectly seasoned, giving them a nice kick that pairs well with the crisp lettuce leaves.
In the image, you can see vibrant shrimp nestled in large, green lettuce leaves. A slice of lime adds a pop of color and a hint of zest. The avocado in the background suggests a creamy addition that complements the dish beautifully.
To make these wraps, you’ll need shrimp, lettuce, lime, and your favorite spices. Simply sauté the shrimp with spices until they are cooked through. Then, assemble by placing the shrimp in the lettuce leaves and squeezing fresh lime juice on top. You can even add slices of avocado for extra creaminess.
These wraps are not only easy to prepare but also perfect for meal prep. Pack them in your lunchbox, and you’ll have a satisfying meal ready to go!
Quinoa Salad with Roasted Vegetables
This quinoa salad is a colorful and nutritious option for your Whole 30 lunches. The vibrant mix of roasted vegetables brings a delightful crunch and flavor to the dish.
Start with cooked quinoa as your base. Toss in roasted bell peppers, zucchini, and cherry tomatoes for a burst of color and taste. Fresh herbs like parsley or mint can add a refreshing touch.
To make it, roast your veggies in the oven until they’re tender. Mix them with the quinoa, drizzle with olive oil, and season with salt and pepper. This salad is not only filling but also easy to prepare in advance.
Pack it in a container for work, and you’ll have a satisfying meal ready to go. It’s perfect for those busy days when you need something healthy and delicious!
Chicken and Broccoli Bowl
This Chicken and Broccoli Bowl is a fantastic Whole 30 lunch option for work. It’s packed with protein and veggies, making it both filling and nutritious.
The bowl features tender chicken pieces paired with vibrant broccoli. The chicken is perfectly cooked, giving it a nice golden color. The broccoli adds a fresh crunch, balancing the dish beautifully.
A drizzle of creamy sauce on top brings everything together, adding a touch of flavor. This bowl is not just healthy; it’s also easy to prepare ahead of time.
To make this dish, you’ll need chicken breast, fresh broccoli, and your choice of sauce. Cook the chicken until it’s golden, steam the broccoli until it’s bright green, and then assemble everything in a bowl. It’s simple and quick!
Cauliflower Rice Stir-Fry
Cauliflower rice stir-fry is a fantastic option for a quick and healthy lunch. This dish is colorful and packed with nutrients, making it perfect for anyone on the Whole30 plan. The image shows a vibrant bowl filled with fluffy cauliflower rice, grilled chicken, and a variety of fresh vegetables.
To make this dish, you’ll need cauliflower rice, your choice of protein like chicken or shrimp, and a mix of vegetables such as bell peppers, green beans, and carrots. Start by sautéing the vegetables in a bit of oil until they are tender. Then, add the protein and cook until done. Finally, stir in the cauliflower rice and season to taste.
This stir-fry is not only easy to prepare but also versatile. You can switch up the veggies or protein based on what you have on hand. It’s a great way to use leftovers too!
Savory Sweet Potato Hash
This savory sweet potato hash is a fantastic option for a Whole 30 lunch at work. It’s colorful, nutritious, and packed with flavor. The vibrant orange of the sweet potatoes pairs beautifully with the earthy tones of the sausage and the fresh green herbs.
To make this dish, you’ll need sweet potatoes, your choice of sausage, onions, and some fresh herbs like parsley. Start by dicing the sweet potatoes and onions, then cook them in a skillet until they’re tender. Add in the sausage and let it brown, mixing everything together for a delicious blend of flavors.
This hash is not only easy to prepare, but it also keeps well in the fridge. You can make a big batch on the weekend and portion it out for the week ahead. It’s a filling meal that will keep you energized throughout your busy day.
Coconut Curry Chicken Salad
This Coconut Curry Chicken Salad is a delightful twist on a classic dish. The combination of tender chicken, creamy coconut, and aromatic curry creates a unique flavor profile that’s perfect for lunch at work.
The salad is packed with protein and healthy fats, making it a filling option to keep you energized throughout the day. The crunchy almonds add a nice texture, while the fresh greens provide a refreshing contrast.
To make this salad, you’ll need cooked chicken, coconut milk, curry powder, almonds, and your choice of greens. Simply mix the ingredients together, and you have a delicious meal ready to go!
Roasted Vegetable and Hummus Wrap
The Roasted Vegetable and Hummus Wrap is a colorful and nutritious option for lunch. This wrap is packed with vibrant roasted vegetables, making it visually appealing and tasty.
To make this wrap, you’ll need ingredients like bell peppers, zucchini, and carrots. Roasting these veggies brings out their natural sweetness. Pair them with creamy hummus for a delicious spread that adds flavor and moisture.
Simply layer the roasted vegetables and hummus on a whole wheat wrap, add some fresh greens, and roll it up. It’s a quick and easy meal that you can prepare ahead of time. Perfect for busy workdays!
Turkey and Avocado Lettuce Wraps
Turkey and avocado lettuce wraps are a fantastic choice for a Whole 30 lunch. They are fresh, light, and packed with flavor. The image shows vibrant green lettuce leaves filled with turkey, avocado, and colorful veggies. This dish is not only visually appealing but also nutritious.
To make these wraps, you’ll need some lean turkey, ripe avocado, and your favorite veggies like bell peppers and cucumbers. Start by cooking the turkey until it’s golden brown. Then, slice the avocado and chop the veggies. Layer the turkey and veggies inside the lettuce leaves, and you’re ready to go!
These wraps are perfect for meal prep. You can easily pack them for work and enjoy a healthy lunch without any fuss. Plus, they are Whole 30 compliant, making them a great option for anyone following the program.
Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is a colorful and refreshing option for your Whole 30 lunches. The vibrant mix of ingredients makes it not only visually appealing but also packed with nutrients. You’ll find chickpeas, cucumbers, tomatoes, and red onions, all tossed together for a delightful crunch.
The salad is easy to prepare. Start by rinsing and draining the chickpeas. Chop the cucumbers and tomatoes into bite-sized pieces, and slice the red onions thinly. Toss everything in a bowl with a drizzle of olive oil and a squeeze of lemon juice for a zesty finish.
This salad is perfect for meal prep. You can make it ahead of time and store it in the fridge. It stays fresh and tasty, making it a great grab-and-go lunch option. Plus, it’s Whole 30 compliant, so you can enjoy it without any worries!
Beef and Vegetable Skewers
Beef and vegetable skewers are a fantastic option for a Whole 30 lunch at work. They are easy to prepare and pack, making them perfect for busy days. The combination of tender beef and colorful veggies not only looks great but also tastes amazing.
To make these skewers, you’ll need some beef, bell peppers, and any other veggies you enjoy, like zucchini or onions. Cut everything into bite-sized pieces and marinate the beef for extra flavor. Skewering the ingredients makes them fun to eat and easy to transport.
Grill or bake the skewers until the beef is cooked to your liking. You can even prep them the night before, so you have a delicious lunch ready to go. Pair them with a fresh salad or some fruit for a complete meal.
Grilled Salmon with Asparagus
Grilled salmon with asparagus is a fantastic Whole 30 lunch option for work. This dish is not only healthy but also quick to prepare. The vibrant colors of the salmon and asparagus make it visually appealing, too.
To make this meal, you’ll need fresh salmon fillets, asparagus, olive oil, lemon, salt, and pepper. Start by seasoning the salmon with olive oil, salt, and pepper. Grill it until it’s cooked through and flaky. For the asparagus, toss it in olive oil and grill until tender. Squeeze fresh lemon juice over the top for a burst of flavor.
This meal is perfect for meal prep. You can easily pack it in a container for lunch. It’s filling and satisfying, keeping you energized throughout the day. Plus, it’s compliant with Whole 30 guidelines, making it a great choice for those following the program.
Asian-Style Cabbage Salad
This Asian-Style Cabbage Salad is a colorful and crunchy option for your Whole 30 lunches. Packed with fresh veggies, it’s not only visually appealing but also super nutritious.
The salad features vibrant purple cabbage, crisp carrots, and sweet bell peppers. Each ingredient adds a unique texture and flavor, making every bite enjoyable. You can also sprinkle some sesame seeds on top for an extra crunch.
To make this salad, simply chop the vegetables and toss them together in a bowl. A light dressing of rice vinegar and sesame oil can elevate the taste without adding any unwanted ingredients. It’s a quick and easy meal prep option that keeps well in the fridge.
This salad is perfect for lunch at work. It’s refreshing, satisfying, and will keep you energized throughout the day. Plus, it’s a great way to incorporate more veggies into your diet!
