15 Delicious White Sweet Potato Recipes You Need to Try

If you’re looking to spice up your meals with something a little different, white sweet potatoes are a fantastic choice! These versatile tubers can be roasted, mashed, or baked into delicious dishes that will impress your friends and family. Check out this collection of 19+ creative white sweet potato recipes that are simple to make and bursting with flavor!

White Sweet Potato Curry

This white sweet potato curry is a warm and comforting dish that brings together the creamy texture of sweet potatoes with aromatic spices. The vibrant colors of the curry, combined with the fresh herbs, make it not just delicious but also visually appealing. Served with fluffy rice, it’s a meal that satisfies both the stomach and the eyes.

The ingredients are simple yet flavorful. You’ll need white sweet potatoes, coconut milk, curry powder, garlic, ginger, and fresh cilantro. Each ingredient contributes to a rich taste that warms you from the inside out. This dish is perfect for a cozy dinner or a gathering with friends.

Making this curry is straightforward. Start by sautéing garlic and ginger in a pot, then add the sweet potatoes and curry powder. Pour in the coconut milk and let it simmer until the sweet potatoes are tender. Top with fresh cilantro before serving, and enjoy the delightful blend of flavors!

Creamy White Sweet Potato Mash

Creamy white sweet potato mash is a delightful twist on traditional mashed potatoes. This dish showcases the natural sweetness and creamy texture of white sweet potatoes, making it a perfect side for any meal. The vibrant color and smooth consistency make it visually appealing, while the addition of herbs and butter enhances its flavor.

To prepare this dish, start by peeling and chopping the white sweet potatoes into chunks. Boil them until tender, then drain and return them to the pot. Add butter, a splash of milk, and your choice of seasonings. Mash until smooth and creamy. Garnish with fresh herbs for a pop of color and flavor.

Ingredients

• 2 pounds white sweet potatoes
• 4 tablespoons unsalted butter
• 1/2 cup milk (or more for desired creaminess)
• Salt and pepper to taste
• Fresh herbs (like thyme or parsley) for garnish

Instructions

1. Peel and chop the white sweet potatoes into even-sized chunks.
2. Place them in a large pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.
3. Drain the sweet potatoes and return them to the pot.
4. Add butter, milk, salt, and pepper. Mash until smooth and creamy.
5. Adjust the milk for desired consistency. Serve warm, garnished with fresh herbs.

White Sweet Potato Gratin

White sweet potato gratin is a delicious twist on the classic dish. The creamy layers of sweet potatoes, combined with cheese and seasonings, create a comforting side that pairs well with any meal. The image shows a beautifully baked gratin, with golden, bubbly cheese on top and perfectly sliced sweet potatoes underneath.

To make this dish, you’ll need some basic ingredients. Start with white sweet potatoes, cheese (like Gruyère or cheddar), cream, garlic, and a few herbs for flavor. The key is to slice the sweet potatoes thinly so they cook evenly and absorb all the creamy goodness.

Layer the sweet potatoes in a baking dish, sprinkle cheese and garlic between the layers, then pour the cream over everything. Bake until the top is golden and the potatoes are tender. This gratin is not just tasty; it’s also visually appealing, making it a great addition to your dinner table.

Ingredients

• 4 cups white sweet potatoes, thinly sliced
• 2 cups shredded Gruyère cheese
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a greased baking dish, layer half of the sweet potato slices at the bottom.
3. Sprinkle half of the minced garlic, thyme, salt, and pepper over the potatoes.
4. Add half of the cheese on top of the first layer.
5. Repeat the layers with the remaining sweet potatoes, garlic, thyme, salt, pepper, and cheese.
6. Pour the heavy cream evenly over the top layer.
7. Drizzle olive oil on top for extra flavor.
8. Cover the dish with foil and bake for 30 minutes.
9. Remove the foil and bake for another 15-20 minutes, or until the top is golden and bubbly.
10. Let it cool for a few minutes before serving. Enjoy your creamy, cheesy white sweet potato gratin!

Savory White Sweet Potato Casserole

This savory white sweet potato casserole is a delightful dish that brings comfort and warmth to any meal. The creamy texture of the sweet potatoes pairs perfectly with a crunchy topping, making it a hit for family gatherings or cozy dinners. The golden-brown crust adds a nice contrast to the soft filling, inviting everyone to dig in.

To make this casserole, you’ll need some basic ingredients that you probably already have at home. The combination of sweet potatoes, butter, and spices creates a rich flavor that is hard to resist. Plus, it’s easy to prepare, so you can spend more time enjoying your meal and less time in the kitchen.

Ingredients

• 4 cups white sweet potatoes, peeled and cubed
• 1/2 cup unsalted butter, melted
• 1/2 cup brown sugar
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1 cup milk
• 1 cup chopped pecans or walnuts (for topping)
• 1/2 cup crushed graham crackers (for topping)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Boil the sweet potatoes in a large pot until tender, about 15-20 minutes. Drain and let cool slightly.
3. In a large bowl, mash the sweet potatoes until smooth. Stir in melted butter, brown sugar, cinnamon, nutmeg, salt, and milk until well combined.
4. Transfer the mixture to a greased baking dish.
5. In a separate bowl, mix the chopped nuts and crushed graham crackers. Sprinkle this mixture evenly over the sweet potato layer.
6. Bake for 25-30 minutes, or until the topping is golden brown and crispy.
7. Let it cool for a few minutes before serving. Enjoy your delicious casserole!

White Sweet Potato Pancakes

White sweet potato pancakes are a delightful twist on a breakfast classic. They are fluffy, slightly sweet, and packed with nutrition. The image shows a tall stack of golden pancakes topped with a dollop of cream, drizzled with syrup, and garnished with crunchy pecans. This combination makes for a deliciously inviting breakfast.

Making these pancakes is simple and fun. You can enjoy them with maple syrup, fresh fruit, or even a sprinkle of cinnamon for extra flavor. They are perfect for a cozy morning at home or a special brunch with friends.

Ingredients

• 1 cup mashed white sweet potatoes
• 1 cup all-purpose flour
• 2 tablespoons sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1 cup milk
• 1 large egg
• 2 tablespoons melted butter
• Pecans for topping

Instructions

1. In a large bowl, mix the mashed sweet potatoes, milk, egg, and melted butter until well combined.
2. In another bowl, whisk together the flour, sugar, baking powder, salt, and cinnamon.
3. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
4. Heat a non-stick skillet over medium heat and lightly grease it. Pour about 1/4 cup of batter for each pancake.
5. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
6. Serve warm, topped with syrup and pecans.

White Sweet Potato Soup with Coconut

This white sweet potato soup with coconut is a delightful blend of creamy textures and rich flavors. The soup is smooth and comforting, perfect for any season. Topped with a sprinkle of red pepper flakes, it adds a nice kick to the sweetness of the potatoes and the creaminess of the coconut milk.

To make this soup, you’ll need some simple ingredients. Start with white sweet potatoes, which are naturally sweet and creamy. Coconut milk adds richness and a tropical flair. You can also include garlic and onion for depth of flavor, along with vegetable broth to bring it all together.

Cooking this soup is straightforward. Begin by sautéing the garlic and onion until they are fragrant. Then, add the diced sweet potatoes and vegetable broth, letting it simmer until the potatoes are tender. Finally, blend the mixture until smooth and stir in the coconut milk. Adjust the seasoning to your taste, and you’re ready to serve!

Ingredients

• 2 large white sweet potatoes, peeled and diced
• 1 can (14 oz) coconut milk
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Red pepper flakes for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until soft.
2. Add diced sweet potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until sweet potatoes are tender.
3. Remove from heat and blend the soup until smooth using an immersion blender or a regular blender.
4. Stir in coconut milk and season with salt and pepper. Heat through.
5. Serve hot, garnished with red pepper flakes.

Stuffed White Sweet Potatoes

Stuffed white sweet potatoes are a delightful and nutritious dish that can be enjoyed any time of the year. The image shows beautifully baked sweet potatoes filled with a colorful mixture of corn, black beans, and green peppers. This combination not only looks appealing but also packs a punch of flavor and nutrition.

To make these stuffed sweet potatoes, start by baking the sweet potatoes until they’re tender. While they bake, prepare the filling by mixing cooked corn, black beans, diced green peppers, and a squeeze of lime for freshness. Once the sweet potatoes are ready, slice them open and fill them generously with the mixture. Top with fresh cilantro for an extra burst of flavor.

This dish is versatile. You can customize the filling based on your preferences or what you have on hand. Try adding avocado, cheese, or even some spicy salsa for a kick. Stuffed white sweet potatoes make for a satisfying meal or a great side dish.

Ingredients

• 4 medium white sweet potatoes
• 1 cup corn (fresh or canned)
• 1 can black beans, rinsed and drained
• 1 green bell pepper, diced
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wash the sweet potatoes and poke holes in them with a fork. Bake for about 45-60 minutes until tender.
3. While the potatoes are baking, prepare the filling. In a bowl, combine corn, black beans, diced green pepper, lime juice, and cilantro. Season with salt and pepper.
4. Once the sweet potatoes are done, let them cool slightly. Cut them open and fluff the insides with a fork.
5. Stuff each potato with the filling mixture and serve warm. Enjoy your delicious stuffed white sweet potatoes!

Roasted White Sweet Potato Wedges

Roasted white sweet potato wedges are a delightful side dish that brings a touch of sweetness to any meal. These wedges are not only easy to prepare but also packed with flavor. The golden-brown edges and soft interior make them irresistible. You can enjoy them with a sprinkle of herbs or a dash of your favorite seasoning.

To make these wedges, start by cutting the sweet potatoes into even-sized pieces. This ensures they cook evenly. Toss them in olive oil, salt, and pepper for a simple yet tasty flavor. You can also add garlic powder or paprika for an extra kick.

Once seasoned, spread the wedges on a baking sheet in a single layer. This helps them roast properly, giving you that perfect crispy texture. Bake them until they are golden and tender, flipping halfway through for even cooking.

These roasted wedges are perfect for dipping in your favorite sauce or as a healthy snack on their own. They pair wonderfully with grilled meats or can be enjoyed as part of a vegetarian meal.

Ingredients

• 2 large white sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder (optional)
• 1 teaspoon paprika (optional)

Instructions

1. Preheat your oven to 425°F (220°C).
2. Wash and peel the sweet potatoes, then cut them into wedges.
3. In a large bowl, toss the wedges with olive oil, salt, pepper, and any optional seasonings.
4. Spread the wedges on a baking sheet in a single layer.
5. Bake for 25-30 minutes, flipping halfway through, until golden and tender.
6. Remove from the oven and let cool slightly before serving.

Mashed White Sweet Potato and Garlic

Mashed white sweet potatoes are a delightful twist on the classic mashed potatoes. They offer a creamy texture and a subtly sweet flavor that pairs perfectly with garlic. This dish is not only comforting but also packed with nutrients, making it a great addition to any meal.

In the image, you can see a bowl of fluffy mashed white sweet potatoes, garnished with fresh chives. The smooth consistency and inviting color make it look incredibly appetizing. This dish can be a side for roasted meats, a base for savory toppings, or even enjoyed on its own.

To make this delicious mashed white sweet potato and garlic, you’ll need just a few simple ingredients. Follow the steps below to create a dish that everyone will love.

White Sweet Potato and Kale Salad

This vibrant salad combines the earthy flavors of white sweet potatoes with the freshness of kale. The sweet potatoes are cut into cubes and roasted until tender, adding a delightful sweetness to the dish. Kale provides a hearty base, making this salad both filling and nutritious.

To enhance the flavor, a simple dressing made from olive oil, lemon juice, and a hint of garlic ties everything together. You can also toss in some nuts for crunch, like sliced almonds or walnuts, which add a nice texture contrast.

This salad is perfect as a side dish or a light meal on its own. It’s colorful, healthy, and easy to prepare, making it a great addition to any table.

Ingredients

• 2 medium white sweet potatoes, peeled and diced
• 4 cups kale, chopped
• 1/4 cup sliced almonds (or your choice of nuts)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Spread the diced sweet potatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender.
3. While the sweet potatoes are roasting, prepare the kale. In a large bowl, combine the chopped kale with the remaining olive oil, lemon juice, and minced garlic. Massage the kale for a few minutes to soften it.
4. Once the sweet potatoes are done, let them cool slightly before adding them to the kale.
5. Toss in the sliced almonds and mix everything together. Adjust seasoning if needed.
6. Serve immediately or chill in the fridge for a refreshing salad later.

White Sweet Potato Smoothie

White sweet potatoes are a fantastic ingredient for smoothies. They add a creamy texture and a subtle sweetness that makes every sip delightful. This smoothie is not just tasty; it’s also packed with nutrients. You can enjoy it for breakfast or as a refreshing snack any time of the day.

To make a white sweet potato smoothie, you’ll need a few simple ingredients. Start with cooked white sweet potatoes, which you can steam or bake. Combine them with your choice of milk, whether it’s almond, coconut, or regular dairy. A banana adds natural sweetness and creaminess. For a hint of spice, sprinkle in some cinnamon or nutmeg. You can also add a scoop of protein powder or yogurt for extra nutrition.

The process is straightforward. Just blend all the ingredients until smooth, and you’re ready to enjoy a delicious and healthy drink. Top it off with a sprinkle of cinnamon or a mint leaf for a nice touch!

Ingredients

• 1 cup cooked white sweet potato
• 1 banana
• 1 cup milk (almond, coconut, or dairy)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon cinnamon
• 1/2 cup ice (optional)

Instructions

1. Prepare the Sweet Potato: Cook the white sweet potato by steaming or baking until soft. Let it cool.
2. Blend Ingredients: In a blender, combine the cooked sweet potato, banana, milk, honey or maple syrup, and cinnamon.
3. Add Ice: If you prefer a chilled smoothie, add ice and blend again until smooth.
4. Serve: Pour the smoothie into a glass and enjoy immediately. You can garnish with a sprinkle of cinnamon or a mint leaf if desired.

White Sweet Potato and Apple Bake

This White Sweet Potato and Apple Bake is a delightful combination of flavors and textures. The creamy sweetness of the white sweet potatoes pairs perfectly with the tartness of fresh apples. Topped with crunchy walnuts and a sprinkle of cinnamon, this dish is both comforting and satisfying.

To make this recipe, start by peeling and slicing your white sweet potatoes into wedges. Then, core and slice your apples. Layer them in a baking dish, adding chopped walnuts and a dash of cinnamon for flavor. A drizzle of honey or maple syrup can add a touch of sweetness if desired.

Cover the dish with foil and bake until the sweet potatoes are tender. Uncover for the last few minutes to let the top crisp up a bit. This dish is perfect as a side for dinner or even as a sweet treat!

Ingredients

• 4 medium white sweet potatoes, peeled and sliced
• 3 medium apples, cored and sliced
• 1 cup walnuts, chopped
• 2 teaspoons ground cinnamon
• 2 tablespoons honey or maple syrup (optional)
• Salt to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large baking dish, layer the sliced sweet potatoes and apples.
3. Sprinkle the chopped walnuts and ground cinnamon over the top.
4. Drizzle with honey or maple syrup if using, and add a pinch of salt.
5. Cover the dish with aluminum foil and bake for 30-35 minutes, or until the sweet potatoes are tender.
6. Remove the foil and bake for an additional 10 minutes to crisp the top.
7. Serve warm and enjoy!

White Sweet Potato Fritters

White sweet potato fritters are a delightful treat that combines the natural sweetness of white sweet potatoes with a crispy exterior. These fritters are perfect as a snack or a side dish. The image shows golden-brown fritters arranged on a plate, accompanied by a small bowl of creamy dip. Fresh herbs add a pop of color, making the dish visually appealing.

To make these fritters, you’ll need some basic ingredients that you likely have at home. The process is simple and quick, making it a great option for busy days. The fritters can be served warm and are delicious with a yogurt dip or your favorite sauce.

Ingredients

• 2 cups grated white sweet potatoes
• 1/2 cup all-purpose flour
• 1/4 cup grated onion
• 1/4 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• Oil for frying

Instructions

1. Prepare the Sweet Potatoes: Peel and grate the white sweet potatoes. Squeeze out excess moisture using a clean kitchen towel.
2. Mix Ingredients: In a bowl, combine grated sweet potatoes, flour, onion, garlic powder, salt, pepper, and egg. Mix until well combined.
3. Heat Oil: In a frying pan, heat oil over medium heat. You want enough oil to cover the bottom of the pan.
4. Fry Fritters: Drop spoonfuls of the mixture into the hot oil. Flatten slightly with the back of the spoon. Fry for about 3-4 minutes on each side until golden brown.
5. Drain and Serve: Remove fritters and place them on paper towels to drain excess oil. Serve warm with your favorite dip.

White Sweet Potato and Chickpea Bowl

This White Sweet Potato and Chickpea Bowl is a delightful mix of flavors and textures. The creamy white sweet potatoes pair perfectly with the nutty chickpeas, creating a satisfying meal. Fresh greens add a nice crunch, while a drizzle of sauce brings it all together.

To make this bowl, start by roasting your white sweet potatoes until they’re tender and slightly caramelized. Meanwhile, you can prepare the chickpeas by either roasting them for extra crunch or simply using canned ones for convenience. Toss in some fresh greens like spinach or arugula for added nutrients and color.

Finally, drizzle your favorite dressing over the top. A tahini or yogurt-based sauce works wonderfully here, adding creaminess to the dish. This bowl is not only filling but also packed with vitamins and minerals, making it a great option for lunch or dinner.

Ingredients

• 2 medium white sweet potatoes, peeled and cubed
• 1 can chickpeas, drained and rinsed
• 2 cups fresh greens (spinach, arugula, or mixed greens)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Your favorite dressing (tahini or yogurt-based)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes, or until tender.
3. If using canned chickpeas, you can either leave them as is or roast them in the oven for 15 minutes until crispy.
4. In a bowl, layer the roasted sweet potatoes, chickpeas, and fresh greens.
5. Drizzle your dressing over the top and enjoy!

White Sweet Potato Fries with Dipping Sauce

White sweet potato fries are a tasty twist on the classic fry. They have a naturally sweet flavor and a creamy texture that makes them irresistible. When baked to perfection, these fries turn crispy on the outside while staying soft inside. Pairing them with a dipping sauce elevates the experience, making them perfect for snacking or as a side dish.

To make these fries, you’ll need a few simple ingredients. Start with fresh white sweet potatoes, olive oil, salt, and your favorite spices. Cut the sweet potatoes into fry shapes, toss them in oil and spices, and bake until golden brown. Serve them with a delicious dipping sauce, like ketchup or a spicy mayo, for an extra kick.

Ingredients

• 2 large white sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Ketchup or your favorite dipping sauce

Instructions

1. Preheat your oven to 425°F (220°C).
2. Peel the sweet potatoes and cut them into fry shapes.
3. In a large bowl, toss the fries with olive oil, salt, paprika, garlic powder, and black pepper.
4. Spread the fries in a single layer on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes, flipping halfway through, until they are golden and crispy.
6. Serve hot with ketchup or your favorite dipping sauce.