Description

Turkey wraps are a quick, nutritious, and delicious meal perfect for busy days or casual gatherings. Lean turkey slices paired with fresh vegetables, your favorite spread, and wrapped in a soft tortilla create a meal that’s satisfying without being heavy. This recipe is easy to customize based on your taste and dietary needs, making it a versatile option for lunches, dinners, or on-the-go snacks. With simple ingredients and minimal prep time, turkey wraps offer a fresh alternative to traditional sandwiches with endless possibilities to make it your own.

Ingredients

Scale

2 large flour tortillas or whole wheat wraps
6-8 slices of lean turkey breast
1 cup fresh leafy greens (spinach or romaine)
1 small tomato, thinly sliced
½ cucumber, thinly sliced
2 tablespoons mayonnaise or hummus
Optional: sliced avocado, cheese, herbs (parsley, cilantro)
Salt and pepper to taste

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Instructions

Warm the tortillas slightly to make them flexible.
Spread mayonnaise or hummus evenly over each wrap.
Layer turkey slices on top, covering the center of the wrap.
Add fresh greens, tomato, cucumber, and any optional ingredients.
Season with salt and pepper as desired.
Roll the wrap tightly, tucking in the sides as you go.
Slice diagonally and serve immediately or wrap for later.

Notes

For extra flavor, try adding a drizzle of mustard or a squeeze of lemon juice inside the wrap. Toast the wrap lightly before assembling for a warm version. Keep wet ingredients separate if preparing in advance to prevent sogginess.

Prep Time: 10 minutes
Cook Time: 0 minutes (assembly only)
Category: Lunch/Dinner
Method: No cooking required (assembly)
Cuisine: American

Nutrition

Serving Size: 2
Calories: 280
Sugar: 3g
Sodium: 620mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 25g
Cholesterol: 50mg