Description
A hearty, customizable bowl filled with roasted sweet potatoes, quinoa, black beans, and avocado. It’s a perfect healthy meal that’s satisfying and full of flavor.
Ingredients
Scale
- 2 medium sweet potatoes (peeled and cubed)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 avocado (sliced)
- 1 cup cooked quinoa
- ½ cup black beans (or chickpeas)
- ½ cup corn kernels (fresh or frozen)
- A handful of spinach or mixed greens
- Greek yogurt (optional)
- 1 tablespoon lime juice
- Chili flakes (optional)
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cubed sweet potatoes with olive oil, salt, and pepper, and roast for 25-30 minutes, flipping halfway through.
- Cook quinoa according to package instructions.
- Sauté corn in a bit of olive oil until slightly charred.
- Assemble the bowl with quinoa, roasted sweet potatoes, black beans, corn, spinach, avocado, and Greek yogurt.
- Drizzle with lime juice and garnish with cilantro.
Notes
- Adjust the toppings based on your preferences—add grilled chicken, nuts, or extra veggies.
- For a spicier version, add chili flakes or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 450
- Sugar: 9g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg