Description
Sweet Potato Black Bean is a hearty, flavorful, and wholesome dish perfect for any meal. This recipe balances the natural sweetness of tender sweet potatoes with the earthy richness of black beans, creating a comforting, nutritious dish that’s both filling and satisfying. With layers of sautéed aromatics, a blend of spices, and a touch of fresh lime juice, it’s simple enough for weeknights but impressive enough for guests. Ready in under an hour, it’s perfect for meal prep, busy evenings, or cozy lunches.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 can black beans, rinsed and drained
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 1/4 cup vegetable broth
- 1 tablespoon fresh lime juice
- Fresh cilantro or parsley, for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté onions for 3–4 minutes until translucent, then add garlic and bell peppers for 2 more minutes.
- Add sweet potatoes and spices, stir to coat, and add vegetable broth. Cover and cook for 15–20 minutes until tender.
- Stir in black beans and cook for an additional 5–7 minutes.
- Finish with lime juice and garnish with fresh herbs. Serve warm with rice, quinoa, or salad.
Notes
- Adjust spices to your taste.
- Avoid overcooking sweet potatoes for better texture.
- Can be stored in the fridge for 4 days or frozen for 2 months.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Sautéing / Stovetop
- Cuisine: American / Plant-Based
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 6g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg