Description

Sweet Potato Black Bean is a hearty, flavorful, and wholesome dish perfect for any meal. This recipe balances the natural sweetness of tender sweet potatoes with the earthy richness of black beans, creating a comforting, nutritious dish that’s both filling and satisfying. With layers of sautéed aromatics, a blend of spices, and a touch of fresh lime juice, it’s simple enough for weeknights but impressive enough for guests. Ready in under an hour, it’s perfect for meal prep, busy evenings, or cozy lunches.

Ingredients

Scale

2 medium sweet potatoes, peeled and diced
1 can black beans, rinsed and drained
2 tablespoons olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 bell pepper, diced
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
Salt and pepper, to taste
1/4 cup vegetable broth
1 tablespoon fresh lime juice
Fresh cilantro or parsley, for garnish

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Instructions

Heat olive oil in a large skillet over medium heat.
Sauté onions for 3–4 minutes until translucent, then add garlic and bell peppers for 2 more minutes.
Add sweet potatoes and spices, stir to coat, and add vegetable broth. Cover and cook for 15–20 minutes until tender.
Stir in black beans and cook for an additional 5–7 minutes.
Finish with lime juice and garnish with fresh herbs. Serve warm with rice, quinoa, or salad.

Notes

Adjust spices to your taste.
Avoid overcooking sweet potatoes for better texture.
Can be stored in the fridge for 4 days or frozen for 2 months.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Sautéing / Stovetop
Cuisine: American / Plant-Based

Nutrition

Serving Size: 4
Calories: 250
Sugar: 6g
Sodium: 210mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 9g
Protein: 8g
Cholesterol: 0mg