Craving something warm and satisfying without the calorie count? These 51+ low calorie soup recipes are perfect for anyone looking to enjoy delicious flavors without the guilt. Packed with fresh ingredients and easy to make, you’ll find a variety of options to keep your meal plan exciting and healthy!
Cauliflower and Leek Soup
This creamy cauliflower and leek soup is a delightful choice for anyone looking for a low-calorie meal. The soup has a smooth texture and a light flavor that makes it perfect for any time of the year. The addition of lemon gives it a refreshing twist, while the chives add a pop of color and taste.
To make this soup, you’ll need ingredients like cauliflower, leeks, vegetable broth, and a splash of lemon juice. Start by sautéing the leeks until they’re soft, then add the cauliflower and broth. Let it simmer until everything is tender. Blend until smooth, and finish with a squeeze of lemon and some chopped chives on top.
This soup is not only easy to prepare but also packed with nutrients. It’s a great way to enjoy a warm dish without the extra calories. Serve it as a starter or enjoy it as a light meal on its own.
Mushroom and Spinach Soup
This Mushroom and Spinach Soup is a delightful addition to your low-calorie meal options. The image showcases a warm bowl filled with fresh mushrooms and vibrant spinach, swimming in a savory broth. A slice of hearty bread sits nearby, perfect for dipping.
The ingredients are simple yet satisfying. You’ll need fresh mushrooms, spinach, vegetable broth, garlic, and a few spices. Start by sautéing the garlic and mushrooms until golden, then add the broth and spinach. Let it simmer for a few minutes, and you’re ready to enjoy!
This soup is not only low in calories but also packed with nutrients. It’s a great way to warm up on a chilly day or to enjoy as a light lunch. Pair it with your favorite whole grain bread for a complete meal.
Spicy Tomato and Lentil Soup
This Spicy Tomato and Lentil Soup is a delightful blend of flavors and textures. The vibrant red color of the soup hints at the rich taste waiting for you. It’s packed with nutrients and is low in calories, making it a perfect choice for a healthy meal.
The main ingredients include ripe tomatoes, lentils, and a variety of spices that give it that spicy kick. You’ll also find diced vegetables adding to the heartiness of the dish. Fresh herbs on top not only enhance the flavor but also make the soup visually appealing.
To prepare this soup, start by sautéing onions and garlic in a pot. Add chopped tomatoes, lentils, and your choice of spices. Let it simmer until the lentils are tender. Finish with a sprinkle of fresh herbs for that extra touch. This recipe is simple and can be made in under an hour!
Zucchini and Basil Soup
This Zucchini and Basil Soup is a light and refreshing dish that’s perfect for any time of the year. The creamy texture comes from blending fresh zucchini, making it a healthy choice for those watching their calorie intake.
The vibrant green color of the basil adds a pop of freshness, making the soup not just tasty but visually appealing too. It’s a great way to use up zucchini, especially during the summer months when they are in abundance.
To make this soup, you’ll need simple ingredients: fresh zucchini, basil leaves, onion, garlic, vegetable broth, and a splash of cream for richness. Start by sautéing the onion and garlic until fragrant, then add the zucchini and broth. Once everything is tender, blend it until smooth and stir in the basil.
This soup is not only low in calories but also packed with nutrients. Serve it warm with a sprinkle of extra basil on top for a delightful finish. It’s a comforting meal that feels indulgent without the guilt!
Butternut Squash Soup
Butternut squash soup is a warm and inviting dish, perfect for chilly days. The vibrant orange color of the soup is not just appealing but also hints at the rich flavors inside. This soup is creamy, smooth, and packed with nutrients.
To make this delightful soup, you’ll need some fresh butternut squash, onion, garlic, vegetable broth, and a touch of seasoning. Start by roasting the squash to bring out its natural sweetness. Then, sauté the onion and garlic until fragrant before combining everything in a pot.
Blend the mixture until it’s silky and serve it hot. A sprinkle of pumpkin seeds on top adds a nice crunch and a pop of color. This soup is low in calories but high in taste, making it a great choice for a light meal.
Vegetable Broth with Quinoa
This vegetable broth with quinoa is a delightful and healthy option for anyone looking to enjoy a low-calorie meal. The vibrant colors of the fresh vegetables, like carrots and bell peppers, make it visually appealing. The addition of quinoa adds a nice texture and boosts the nutritional value.
To make this soup, start with a base of vegetable broth. You can use store-bought or homemade broth for convenience. Add diced vegetables such as carrots, bell peppers, and zucchini. Let them simmer until tender. Then, stir in cooked quinoa for a hearty touch. Season with herbs like parsley or cilantro for extra flavor.
This soup is not only easy to prepare but also versatile. Feel free to swap in your favorite veggies or add spices to suit your taste. It’s perfect for a light lunch or dinner and can be stored in the fridge for a quick meal throughout the week.
Carrot and Ginger Soup
This vibrant carrot and ginger soup is a delightful addition to any low-calorie meal plan. The bright orange color instantly catches the eye, making it as appealing as it is nutritious.
The soup features a smooth texture, enhanced by a swirl of cream or yogurt on top, which adds a touch of richness. Fresh ginger provides a warm, zesty kick that complements the natural sweetness of the carrots.
To make this soup, you’ll need simple ingredients: fresh carrots, ginger, onion, vegetable broth, and a splash of cream. Start by sautéing the onions and ginger, then add the carrots and broth. Let it simmer until the carrots are tender, then blend until smooth. Finish with a drizzle of cream for a lovely presentation.
This soup is perfect for a light lunch or a cozy dinner. It’s low in calories but packed with flavor, making it a satisfying choice for anyone looking to eat healthier.
Cabbage and Sausage Soup
Cabbage and Sausage Soup is a comforting dish that warms you up from the inside out. The image shows a hearty pot filled with colorful ingredients, making it look inviting and delicious. You can see slices of sausage, tender noodles, and vibrant veggies swimming in a rich broth.
This soup is not only tasty but also low in calories, making it a great choice for anyone looking to enjoy a satisfying meal without the guilt. The combination of cabbage and sausage adds a nice balance of flavors, while the broth ties everything together beautifully.
To make this soup, you’ll need ingredients like cabbage, sausage, noodles, carrots, and spices. Start by sautéing the sausage until browned, then add the chopped cabbage and carrots. Pour in some broth, toss in the noodles, and let it simmer until everything is cooked through. It’s that simple!
Serve it hot, garnished with fresh herbs for an extra touch. This soup is perfect for lunch or dinner and is sure to please everyone at the table.
Pea and Mint Soup
This Pea and Mint Soup is a refreshing choice for anyone looking to enjoy a light meal. The vibrant green color is inviting, and the smooth texture makes it a delight to eat. Fresh mint leaves add a burst of flavor that pairs perfectly with the sweetness of the peas.
To make this soup, you’ll need ingredients like fresh or frozen peas, vegetable broth, onions, garlic, and mint. Start by sautéing the onions and garlic until they’re soft. Then, add the peas and broth, cooking until everything is tender. Blend it all together until smooth, and stir in chopped mint for that extra zing.
Serve it warm or chilled, drizzled with a bit of olive oil for added richness. This soup is not only low in calories but also packed with nutrients, making it a great option for a healthy diet.
Lemon Chicken Orzo Soup
Lemon Chicken Orzo Soup is a delightful dish that brings comfort and freshness to your table. This soup features tender chicken, bright lemon, and chewy orzo pasta, creating a perfect balance of flavors.
The image shows a warm bowl of this soup, garnished with a slice of lemon and fresh herbs. The golden broth looks inviting, making it hard to resist a spoonful. The orzo adds a nice texture, while the lemon gives it a refreshing zing.
To make this soup, you’ll need ingredients like chicken breast, orzo pasta, chicken broth, lemon juice, and herbs. Start by cooking the chicken, then add the broth and orzo. Finish with a squeeze of lemon and some fresh herbs for that extra burst of flavor.
This soup is not just tasty; it’s also low in calories, making it a great choice for a light meal. Enjoy it on a chilly day or whenever you need a comforting bowl of goodness!
Sweet Potato and Black Bean Soup
This Sweet Potato and Black Bean Soup is a cozy dish that warms you up from the inside out. The vibrant colors in the bowl make it look as good as it tastes. The creamy texture comes from the sweet potatoes, while the black beans add a hearty touch.
The soup is garnished with fresh avocado slices and a swirl of cream, giving it a delightful finish. The green cilantro sprinkled on top adds a pop of color and freshness. This dish is not just tasty; it’s packed with nutrients too!
To make this soup, you’ll need sweet potatoes, black beans, vegetable broth, and spices like cumin and chili powder. Start by sautéing onions and garlic, then add in the sweet potatoes and broth. Let it simmer until the potatoes are tender. Finally, blend it for a smooth texture and stir in the black beans.
This soup is perfect for a quick lunch or a light dinner. Serve it with a slice of whole-grain bread for a complete meal. Enjoy the flavors and the comfort it brings!
Broccoli and Cheese Soup
This Broccoli and Cheese Soup is a comforting dish that’s both tasty and low in calories. The creamy texture and cheesy flavor make it a favorite for many. The bright green broccoli adds a pop of color and nutrition, making this soup not just delicious but also healthy.
To make this soup, you’ll need fresh broccoli, low-fat cheese, vegetable broth, and some spices. Start by cooking the broccoli until tender, then blend it with the broth and cheese until smooth. You can adjust the thickness by adding more broth or cheese to suit your taste.
Top it off with some extra cheese or a few broccoli florets for a nice presentation. This soup is perfect for a quick lunch or a cozy dinner. Pair it with whole-grain bread for a complete meal!
Roasted Red Pepper Soup
Roasted red pepper soup is a delightful dish that brings warmth and comfort. The vibrant orange color of the soup makes it visually appealing, while the creamy swirl on top adds a touch of elegance. Fresh herbs like cilantro garnish the bowl, enhancing both the look and flavor.
This soup is not just tasty; it’s also low in calories, making it a perfect choice for those watching their diet. The combination of roasted peppers and spices creates a rich, satisfying taste without the extra calories.
To make this soup, you’ll need roasted red peppers, vegetable broth, garlic, onion, and a splash of cream for that smooth finish. Simply sauté the onions and garlic, add the peppers and broth, and blend until smooth. A quick simmer brings all the flavors together.
Serve it warm with a sprinkle of fresh herbs on top. Pair it with a slice of whole-grain bread for a complete meal. This roasted red pepper soup is sure to become a favorite in your low-calorie recipe collection!
Chickpea and Spinach Soup
This Chickpea and Spinach Soup is a delightful addition to your low-calorie meal options. The vibrant colors in the bowl show off the fresh spinach and hearty chickpeas, making it as appealing to the eyes as it is to the palate.
The soup is packed with nutrients. Chickpeas provide protein and fiber, while spinach is loaded with vitamins. A splash of lemon adds a refreshing zing, and a sprinkle of paprika gives it a hint of warmth.
To make this soup, you’ll need ingredients like canned chickpeas, fresh spinach, vegetable broth, garlic, and spices. Start by sautéing garlic in a pot, then add the broth and chickpeas. Let it simmer, toss in the spinach, and finish with lemon juice and spices. It’s that easy!
This soup is perfect for a quick lunch or a light dinner. It’s filling yet low in calories, making it a great choice for anyone watching their intake. Enjoy it on its own or pair it with a slice of whole-grain bread for a complete meal.
Thai Coconut Soup
Thai Coconut Soup is a delightful dish that brings warmth and comfort. The image showcases a bowl filled with creamy broth, topped with fresh mushrooms and herbs. This soup is not only tasty but also low in calories, making it a perfect choice for those watching their diet.
To make this soup, you’ll need ingredients like coconut milk, mushrooms, tofu, and fresh herbs. Start by sautéing the mushrooms and tofu in a pot. Then, add coconut milk and let it simmer. Finish with a sprinkle of fresh cilantro for added flavor.
This soup is versatile. You can adjust the ingredients based on what you have. It’s great for a quick lunch or a light dinner. Enjoy the rich flavors without the guilt!
