Looking for some delicious and easy keto-friendly soups and stews? This collection of 51+ recipes has got you sorted with hearty meals that not only fit your low-carb lifestyle but also warm your belly. From rich broths to chunky stews, there’s something here for every taste and occasion!
Cauliflower and Cheddar Soup
This creamy cauliflower and cheddar soup is a delightful addition to any keto meal plan. The image showcases a bowl filled with smooth, velvety soup topped with crispy bacon bits and fresh herbs. A slice of crusty bread sits nearby, perfect for dipping.
To make this soup, you’ll need cauliflower, sharp cheddar cheese, cream, and some spices. Start by cooking the cauliflower until tender, then blend it with the cheese and cream for that rich texture. Season to taste, and you’re ready to enjoy!
Pair it with a fresh salad or some roasted veggies for a complete meal. This soup is not just filling; it’s also a great way to sneak in some veggies while keeping carbs low.
Keto Chili with Ground Turkey
This Keto Chili with Ground Turkey is a hearty dish that packs a punch. The vibrant colors in the bowl show off a mix of beans, peppers, and ground turkey, making it both appetizing and nutritious.
To make this chili, you’ll need ground turkey, kidney beans, black beans, diced tomatoes, bell peppers, and spices like chili powder and cumin. Start by browning the turkey in a pot, then add the veggies and spices. Let it simmer until everything melds together.
Top it off with fresh avocado slices and cilantro for a burst of flavor. This chili is perfect for meal prep or a cozy dinner. It’s low in carbs and high in protein, making it a great option for anyone on a keto diet.
Beef and Broccoli Ramen
This Beef and Broccoli Ramen is a delightful twist on a classic dish. The rich broth is filled with tender beef and vibrant broccoli, making it a hearty meal. The steam rising from the bowl adds to the inviting feel, making it perfect for a cozy dinner.
To make this dish, you’ll need ingredients like beef slices, broccoli florets, ramen noodles, and a flavorful broth. Start by cooking the beef until it’s browned, then add the broccoli and broth. Let it simmer to blend the flavors. Finally, cook the ramen noodles separately and combine everything for a delicious finish.
Garnish with sesame seeds and fresh herbs for an extra touch. This recipe is not just filling; it’s also a great way to enjoy a low-carb meal while satisfying your cravings.
Spicy Chicken and Avocado Stew
This Spicy Chicken and Avocado Stew is a delightful dish that combines tender chicken with creamy avocado and zesty flavors. The vibrant colors in the bowl make it look as good as it tastes. Fresh lime and orange slices add a refreshing touch, while cilantro brings a burst of freshness.
To make this stew, you’ll need chicken breast, avocado, lime, orange, and a mix of spices. Start by sautéing the chicken until golden, then add your spices and let them bloom. Pour in some broth and let it simmer. Just before serving, stir in the avocado and garnish with fresh herbs.
This stew is perfect for a cozy night in or a gathering with friends. It’s not just filling but also packed with nutrients. Enjoy it with a side of low-carb bread or on its own for a satisfying meal.
Mushroom and Sausage Stew
This Mushroom and Sausage Stew is a perfect dish for anyone looking to enjoy a hearty meal while sticking to a keto diet. The rich broth is packed with flavor, thanks to the combination of savory sausage and earthy mushrooms. Each spoonful is comforting and satisfying, making it a great choice for chilly evenings.
The stew features a variety of mushrooms, which add depth and texture. You’ll find tender bites of sausage that complement the mushrooms beautifully. Fresh herbs sprinkled on top not only enhance the flavor but also add a pop of color to the dish.
To make this stew, you’ll need ingredients like sausage, mushrooms, broth, and some seasonings. Start by browning the sausage, then add the mushrooms and broth. Let it simmer until everything is cooked through. It’s simple, quick, and incredibly delicious!
Lemon Herb Shrimp Soup
This Lemon Herb Shrimp Soup is a delightful dish that brings a burst of flavor to your table. The vibrant colors of the shrimp and lemon slices pop against the warm broth, making it visually appealing.
The soup features tender shrimp swimming in a light, zesty broth infused with fresh herbs. Ingredients like lemon juice and zest add a refreshing tang, while herbs like parsley and thyme enhance the overall taste.
To make this soup, start by sautéing garlic and onions in a pot. Add shrimp, broth, and lemon juice, letting it simmer until the shrimp are cooked through. Finish with fresh herbs for that extra punch.
This dish is perfect for a cozy dinner or a light lunch. It’s low in carbs, making it a great choice for those following a keto lifestyle. Serve it with a side salad for a complete meal!
Zucchini Noodle Chicken Soup
This Zucchini Noodle Chicken Soup is a warm and comforting dish, perfect for any day. The image shows a vibrant bowl filled with tender chicken, colorful veggies, and zucchini noodles, all swimming in a delicious broth.
The soup is not just visually appealing; it’s also packed with nutrients. The zucchini noodles add a fun twist while keeping it low-carb, making it a great option for those following a keto diet. Fresh herbs like cilantro and a squeeze of lemon bring brightness to the dish.
To make this soup, you’ll need ingredients like chicken breast, zucchini, carrots, celery, and your favorite seasonings. Start by sautéing the veggies, then add the chicken and broth. Let it simmer until everything is cooked through. Finally, stir in the zucchini noodles and cook for just a few minutes until they’re tender.
This soup is not only easy to prepare but also a great way to enjoy a healthy meal. Serve it hot, and you’ll have a satisfying dish that warms you from the inside out.
Creamy Spinach and Mushroom Soup
This creamy spinach and mushroom soup is a delightful addition to any keto meal plan. The rich, velvety texture makes it comforting and satisfying, perfect for chilly days.
The soup features fresh spinach and mushrooms, which not only add flavor but also pack a nutritional punch. Spinach is low in carbs and high in vitamins, while mushrooms bring an earthy taste that complements the creaminess.
To make this soup, you’ll need ingredients like fresh spinach, mushrooms, heavy cream, garlic, and vegetable broth. Start by sautéing the garlic and mushrooms, then add the broth and spinach. Once everything is cooked, blend it until smooth and stir in the cream for that luscious finish.
This soup is not just tasty; it’s also easy to prepare. It’s a great way to sneak in some greens while enjoying a hearty meal. Serve it warm, and you’ll have a bowl of comfort that fits perfectly into your keto lifestyle.
Cabbage and Sausage Soup
Cabbage and Sausage Soup is a hearty dish that warms you up from the inside out. This soup is packed with flavor and nutrition, making it a perfect addition to your keto meal plan.
The image shows a bowl of this delicious soup, featuring slices of sausage, tender cabbage, and colorful veggies. Fresh herbs on top add a nice touch and enhance the aroma.
To make this soup, you’ll need ingredients like cabbage, sausage, broth, and your choice of spices. Start by sautéing the sausage until browned, then add chopped cabbage and broth. Let it simmer until everything is tender. It’s that simple!
This dish is not only easy to prepare but also versatile. You can add different vegetables or adjust the spices to suit your taste. Enjoy it on a chilly day or whenever you crave something comforting.
Coconut Curry Chicken Soup
This Coconut Curry Chicken Soup is a delightful blend of flavors that warms you from the inside out. The vibrant orange color hints at the rich coconut milk and spices that make this dish so special.
Imagine sitting down with a bowl of this comforting soup, topped with fresh cilantro and a squeeze of lime. The tender chicken pieces soak up the aromatic curry, creating a satisfying meal that’s perfect for any day.
To make this soup, gather ingredients like chicken, coconut milk, curry paste, and fresh herbs. Start by sautéing onions and garlic, then add the chicken and curry paste. Pour in the coconut milk and let it simmer until everything is cooked through. Finish with a sprinkle of cilantro and a squeeze of lime for that extra zing!
Spinach and Feta Soup
This Spinach and Feta Soup is a delightful blend of flavors that brings warmth and comfort. The vibrant green of the spinach pairs beautifully with the creamy feta, creating a dish that is both nutritious and satisfying.
To make this soup, you’ll need fresh spinach, crumbled feta cheese, vegetable broth, garlic, onions, and a few spices. Start by sautéing the onions and garlic until fragrant. Then, add the broth and spinach, allowing it to wilt. Finally, stir in the feta for a creamy finish.
This soup is perfect for a quick lunch or a cozy dinner. Serve it with a slice of low-carb bread for a complete meal. It’s a great option for anyone following a keto diet, packed with nutrients and flavor.
Beef and Cabbage Stew
This Beef and Cabbage Stew is a hearty dish that warms you up from the inside out. The image shows a pot filled with tender chunks of beef, vibrant vegetables, and a rich broth. It’s a perfect meal for chilly days.
The stew features classic ingredients like beef, cabbage, carrots, and potatoes. Each bite is packed with flavor and nutrition. You can easily customize it by adding your favorite herbs and spices.
To make this stew, start by browning the beef in a pot. Then, add chopped onions and garlic for extra flavor. Toss in the cabbage, carrots, and potatoes, followed by beef broth. Let it simmer until everything is tender. It’s that simple!
This dish is not just filling; it also fits well into a keto diet. With low-carb veggies and protein-rich beef, it’s a great choice for anyone watching their carbs.
Creamy Tomato Basil Soup
This creamy tomato basil soup is a delightful dish that warms the soul. The rich, vibrant red color of the soup is inviting, making it a perfect choice for any meal. Fresh basil leaves add a pop of green, enhancing both the flavor and presentation.
To make this soup, you’ll need ripe tomatoes, fresh basil, heavy cream, garlic, and onion. Start by sautéing the garlic and onion until fragrant. Then, add the tomatoes and let them simmer until soft. Blend everything until smooth, stir in the cream, and season to taste.
Serve this soup with a swirl of cream on top and a few basil leaves for garnish. Pair it with a slice of keto-friendly bread for a complete meal. It’s a simple yet satisfying dish that fits perfectly into a keto lifestyle.
Roasted Red Pepper and Chicken Soup
This roasted red pepper and chicken soup is a delightful blend of flavors that warms you up from the inside out. The vibrant red color of the soup hints at the delicious roasted peppers that give it a unique taste. Each spoonful is packed with tender chicken pieces and fresh vegetables, making it a hearty meal.
The ingredients are simple yet effective. You’ll need roasted red peppers, chicken breast, diced tomatoes, onions, garlic, and a mix of spices. Start by sautéing the onions and garlic until fragrant. Then, add the chicken and cook until browned. Toss in the roasted peppers and tomatoes, followed by some broth to bring it all together.
Let the soup simmer for a while to allow the flavors to meld. Finish it off with a sprinkle of fresh herbs for that extra touch. Serve it with some crusty bread on the side for dipping. This soup is perfect for a cozy dinner or a quick lunch.
Keto Pumpkin Soup
This Keto Pumpkin Soup is a warm and comforting dish, perfect for chilly days. The vibrant orange color of the soup is inviting and hints at the delicious flavors inside. Topped with a swirl of cream and crunchy pumpkin seeds, it looks as good as it tastes.
To make this soup, you’ll need fresh pumpkin, vegetable broth, cream, garlic, and spices like nutmeg and cinnamon. Start by roasting the pumpkin to bring out its natural sweetness. Then, sauté garlic and combine everything in a pot. Blend until smooth for that creamy texture.
Serve it hot, garnished with a dollop of cream and a sprinkle of seeds for added crunch. This dish is not only keto-friendly but also packed with nutrients, making it a great choice for a wholesome meal.
