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If you’re looking for satisfying keto lunch options that are easy to pack and perfect for the workday, you’re in luck! This collection of 47+ keto lunches will keep your meals exciting and flavorful while sticking to your dietary goals. From hearty salads to delicious wraps, there’s something here for everyone to enjoy at the office.
Avocado Egg Salad Lettuce Wraps
Avocado egg salad lettuce wraps are a fresh and tasty option for lunch. They are easy to make and perfect for a keto diet. The combination of creamy avocado and protein-packed eggs creates a satisfying meal.
To whip up this dish, you’ll need ripe avocados, hard-boiled eggs, diced celery, and a sprinkle of herbs. Start by mashing the avocados and mixing in the chopped eggs and celery. Season with salt, pepper, and your favorite herbs.
Serve the mixture in crisp lettuce leaves for a crunchy wrap. This meal is not only delicious but also visually appealing, making it a great choice for lunch at work. Plus, it’s low in carbs and high in healthy fats!
Chicken Caesar Salad in a Jar
Chicken Caesar Salad in a jar is a fun and practical way to enjoy a classic dish at work. This layered salad is not only visually appealing but also keeps ingredients fresh until you’re ready to eat.
The jar features crisp romaine lettuce, tender chicken pieces, crunchy croutons, and a drizzle of creamy Caesar dressing. Each layer is carefully arranged, making it easy to grab and go.
To make this salad, start with the dressing at the bottom to prevent sogginess. Then, add your chicken, followed by croutons, and finally, top with lettuce. Seal the jar and store it in the fridge until lunchtime.
This meal is perfect for those following a keto diet, as it’s low in carbs and high in protein. Plus, it’s a great way to mix up your lunch routine!
Bacon-Wrapped Asparagus Bundles
Bacon-wrapped asparagus bundles are a fantastic choice for a keto lunch at work. They bring together the crispness of fresh asparagus and the savory goodness of bacon. This combo is not just tasty but also satisfying, making it perfect for a midday meal.
To make these bundles, you’ll need fresh asparagus spears and your favorite bacon. Simply wrap each spear with a slice of bacon, ensuring it’s snug but not too tight. You can season them with a sprinkle of pepper or garlic powder for extra flavor.
Once wrapped, bake them in the oven until the bacon is crispy and the asparagus is tender. This dish is easy to prepare ahead of time and can be enjoyed warm or cold, making it a versatile option for your lunchbox.
These bundles are not only delicious but also visually appealing, making them a hit at any lunch gathering. Plus, they fit perfectly into a keto lifestyle, keeping your carb count low while satisfying your cravings.
Caprese Salad with Balsamic Glaze
Caprese salad is a classic dish that brings together fresh ingredients for a simple yet satisfying meal. This version features ripe tomatoes, creamy mozzarella, and fragrant basil, all drizzled with a rich balsamic glaze. It’s a perfect choice for a keto lunch at work.
The vibrant colors of the tomatoes and mozzarella create an inviting plate. The fresh basil adds a pop of green, making it not just tasty but visually appealing too. The balsamic glaze enhances the flavors, adding a touch of sweetness that balances the dish.
To make this salad, you’ll need fresh mozzarella, ripe tomatoes, fresh basil leaves, and balsamic glaze. Simply slice the mozzarella and tomatoes, layer them on a plate, and sprinkle with basil. Drizzle the balsamic glaze over the top for that finishing touch. It’s quick to prepare and easy to pack for lunch!
Stuffed Bell Peppers with Ground Turkey
Stuffed bell peppers are a colorful and tasty option for lunch. They are easy to prepare and pack with flavor. The image shows vibrant bell peppers filled with a savory mixture of ground turkey, cheese, and spices. This dish is not only appealing to the eye but also nutritious.
To make these stuffed peppers, you will need bell peppers in various colors, ground turkey, cheese, and your favorite seasonings. Start by cooking the ground turkey in a skillet until browned. Mix in cheese and seasonings to create a flavorful filling. Cut the tops off the bell peppers and remove the seeds. Stuff each pepper with the turkey mixture and bake until the peppers are tender.
This meal is perfect for work lunches. It’s easy to make in advance and can be reheated quickly. Plus, it’s a great way to enjoy a low-carb meal while still feeling satisfied. Give these stuffed bell peppers a try for your next lunch prep!
Egg Muffins with Spinach and Feta
Egg muffins are a fantastic choice for a keto lunch at work. They are easy to make and packed with nutrients. The image shows a delightful batch of egg muffins filled with vibrant spinach and creamy feta cheese. These little bites are not only visually appealing but also delicious.
To whip up these muffins, you’ll need eggs, fresh spinach, feta cheese, and a few spices. Simply whisk the eggs, mix in the spinach and crumbled feta, and pour the mixture into a muffin tin. Bake until they are set and golden. They make for a perfect grab-and-go meal!
These muffins are versatile too. You can add other ingredients like bell peppers or herbs to customize them to your taste. They store well in the fridge, making them a convenient option for busy workdays.
Zucchini Noodles with Pesto Chicken
Zucchini noodles with pesto chicken make a fantastic keto lunch option for work. This dish is light yet satisfying, perfect for those busy days when you need a quick meal.
The image shows a bowl filled with spiralized zucchini noodles topped with tender pieces of chicken. The vibrant green pesto adds a pop of color and flavor, while cherry tomatoes bring a fresh touch. This combination not only looks appealing but also packs a nutritious punch.
To make this dish, start by spiralizing fresh zucchini into noodles. Cook them lightly to maintain some crunch. For the chicken, grill or sauté it with your favorite seasonings. Toss everything together with a generous amount of pesto. Serve it warm or cold, making it versatile for meal prep.
This meal is not just keto-friendly; it’s also full of healthy fats and protein, keeping you energized throughout the day. Plus, it’s super easy to customize with other veggies or toppings!
Cauliflower Fried Rice
Cauliflower fried rice is a fantastic keto-friendly option for lunch. It’s colorful, packed with veggies, and super easy to make. The image shows a delicious plate of this dish, featuring fluffy cauliflower rice mixed with vibrant red bell peppers, green onions, and topped with soft-boiled eggs. The fresh mint leaves add a nice touch, making it look even more appetizing.
This dish is not only low in carbs but also high in flavor. You can customize it by adding your favorite proteins like chicken, shrimp, or tofu. The cauliflower gives it a nice texture that mimics traditional fried rice, making it a satisfying meal for anyone on a keto diet.
To whip up this dish, you’ll need cauliflower, bell peppers, green onions, eggs, and some seasonings like soy sauce or coconut aminos. Start by ricing the cauliflower, then sauté it with the veggies until tender. Finally, mix in the cooked eggs and season to taste. It’s a quick and healthy lunch option that you can easily prepare ahead of time!
Salmon Salad with Avocado and Dill
This salmon salad is a perfect lunch option for work. It’s packed with nutrients and flavor, making it a great choice for those following a keto diet. The vibrant colors of the fresh ingredients make it visually appealing, too.
The salad features tender salmon fillets, creamy avocado, and a hint of dill. These ingredients come together on a bed of crisp greens, creating a satisfying meal that’s easy to prepare. You can easily pack it in a container for a quick grab-and-go lunch.
To make this dish, start with cooked salmon, which you can grill or bake. Combine it with diced avocado and fresh dill. Toss everything on a mix of leafy greens like spinach and arugula. A drizzle of olive oil or a squeeze of lemon can add a nice finishing touch.
This salad is not just delicious; it’s also filling and keeps you energized throughout your workday. Enjoy this healthy option that’s both simple to make and delightful to eat!
Greek Salad with Grilled Shrimp
This Greek salad with grilled shrimp is a fantastic choice for a keto lunch at work. The vibrant colors and fresh ingredients make it visually appealing and delicious.
The salad features juicy grilled shrimp, crisp greens, ripe tomatoes, and briny olives. Crumbled feta cheese adds a creamy texture that complements the other flavors perfectly.
To prepare this dish, start by marinating the shrimp in olive oil, lemon juice, and garlic. Grill them until they are perfectly cooked. In a bowl, combine fresh spinach, diced tomatoes, olives, and feta. Top it off with the grilled shrimp for a satisfying meal.
This salad is not only low in carbs but also packed with protein, making it an excellent option for anyone following a keto diet.
Buffalo Chicken Lettuce Wraps
Buffalo chicken lettuce wraps are a fun and tasty way to enjoy a keto-friendly lunch. They are light, refreshing, and packed with flavor. The image shows vibrant green lettuce leaves filled with spicy, shredded chicken, drizzled with creamy dressing. This combination makes for a satisfying meal that won’t weigh you down.
To make these wraps, you’ll need cooked chicken, buffalo sauce, and lettuce leaves. Simply shred the chicken and mix it with the buffalo sauce. Then, scoop the mixture into the lettuce leaves and add your favorite dressing on top. It’s that easy!
These wraps are perfect for meal prep. You can make a batch in advance and store them in the fridge for a quick grab-and-go lunch. They are not only delicious but also low in carbs, making them a great choice for anyone following a keto diet.
Roasted Vegetable and Hummus Platter
This roasted vegetable and hummus platter is a fantastic choice for a keto lunch at work. It’s colorful and inviting, making it hard to resist. The vibrant mix of vegetables adds a fresh touch to your meal.
The platter features a variety of roasted veggies, including bell peppers, zucchini, and cherry tomatoes. These are not only tasty but also packed with nutrients. The creamy hummus in the center is perfect for dipping and adds a nice flavor contrast.
To make this dish, simply roast your favorite vegetables until they’re tender and slightly charred. Pair them with homemade or store-bought hummus for a satisfying lunch. This meal is easy to prepare and can be enjoyed cold or at room temperature, making it perfect for busy workdays.
Tuna Salad with Olive Oil and Herbs
This tuna salad is a fantastic choice for a keto lunch at work. It’s simple, tasty, and packed with healthy fats. The combination of tuna, olive oil, and fresh herbs creates a delightful flavor that’s hard to resist.
The image shows a bowl filled with diced tuna, mixed with a drizzle of olive oil and sprinkled with herbs. Surrounding the salad are fresh cucumber slices, adding a crunchy texture. This dish not only looks appealing but is also nutritious.
To make this salad, you’ll need canned tuna, olive oil, chopped herbs like parsley or dill, and some seasoning. Just mix everything together and serve it chilled. Pair it with cucumber slices for a refreshing crunch.
This meal is perfect for meal prep. You can make it ahead of time and pack it for lunch. It keeps well in the fridge and is easy to grab when you’re on the go.
Mushroom and Spinach Quiche
This Mushroom and Spinach Quiche is a fantastic option for a keto lunch at work. It’s packed with flavor and nutrients, making it a satisfying meal that keeps you energized throughout the day.
The quiche features a delicious crust filled with a creamy mixture of eggs, sautéed mushrooms, and fresh spinach. The combination of these ingredients creates a rich and savory taste that pairs perfectly with a side salad or some fresh herbs.
To make this dish, you’ll need eggs, heavy cream, cheese, mushrooms, spinach, and your favorite spices. Simply whisk the eggs and cream together, sauté the vegetables, and pour everything into a pie crust. Bake until golden brown, and you have a delightful meal ready to go!
This quiche is not only easy to prepare but also great for meal prep. You can make it ahead of time and enjoy it warm or cold. It’s a versatile dish that can be customized with different vegetables or cheeses based on your preference.
Cobb Salad with Avocado Dressing
The Cobb Salad is a classic choice for a keto lunch. It’s colorful, filling, and packed with nutrients. This salad features a mix of greens, juicy tomatoes, crispy bacon, and tender chicken. The star of the show is the creamy avocado dressing that ties everything together.
To make this salad, start with a base of fresh lettuce. Add sliced hard-boiled eggs for protein and a rich texture. Next, layer in diced tomatoes and crunchy bacon bits. For an extra kick, include some grilled chicken slices. Drizzle the avocado dressing generously over the top for a creamy finish.
This salad is not just tasty; it’s also easy to prepare. You can make it in advance and pack it for work. Just keep the dressing separate until you’re ready to eat to keep everything fresh. Enjoy a satisfying and healthy lunch that keeps you energized throughout the day!
