There’s something deeply comforting about a perfectly baked salmon—flaky, tender, and infused with layers of flavor that make every bite unforgettable. This Garlic Butter Baked Salmon recipe was born out of a busy weeknight moment, when I craved something healthy, hearty, and fuss-free. I opened the fridge, spotted a beautiful fillet of salmon, and pulled together a few pantry staples: garlic, butter, lemon, and herbs. The result was magic.

Whether you’re cooking for your family, a date night, or meal prepping for the week ahead, this dish delivers maximum flavor with minimal effort. Once you make this recipe, you’ll find yourself coming back to it again and again.

Why I Love This Recipe

There’s a reason this salmon recipe has earned a permanent spot in my weekly rotation.

First, it’s wonderfully simple but not boring. The combination of garlic and butter adds a rich, savory base, while lemon juice brings a fresh, zesty balance. The herbs—parsley or dill, depending on your mood—add a bright finish that makes the dish feel restaurant-worthy. It’s the kind of recipe that looks impressive but takes only a few minutes to prep and almost no culinary expertise.

It’s also incredibly versatile. Whether you pair it with roasted vegetables, serve it over rice, or flake it into a salad the next day, this salmon can go in so many directions. The baked method ensures the salmon stays moist and tender, without needing constant attention or flipping.

And let’s not forget: it’s healthy. Salmon is packed with protein and omega-3 fatty acids that are great for your heart and brain. But the best part? It doesn’t feel like a “health food.” It just feels like good, comforting food done right.

Ingredients for Garlic Butter Baked Salmon

If you’re someone who loves a recipe that doesn’t require a grocery store run, you’re in luck. This recipe uses ingredients you probably already have on hand.

Here’s what you’ll need:

  • Salmon fillets: Center-cut is ideal for even cooking. You can use individual portions or one large side of salmon.
  • Garlic: Fresh is best. It infuses the butter and gives the salmon deep flavor.
  • Unsalted butter: Adds richness and helps the salmon bake to tender perfection.
  • Lemon juice + zest: A must. It cuts the richness of the butter and gives the dish brightness.
  • Olive oil: For a slightly fruity, peppery flavor that balances the butter.
  • Fresh parsley or dill: Adds that pop of green and freshness at the end.
  • Salt + cracked black pepper: Don’t skimp—seasoning makes the dish.
  • Optional: A sprinkle of crushed red pepper flakes if you want a little kick.

Fresh, accessible, and deeply flavorful—this combo hits all the right notes for a go-to salmon dish.

How Much Time Will You Need

You’ll be surprised at how quick this comes together:

  • Prep Time: 10 minutes
  • Cook Time: 15–18 minutes
  • Total Time: Under 30 minutes

This makes it the perfect weeknight dinner, and it’s also great for when you want something elegant without spending an hour in the kitchen.

How to Make This Garlic Butter Baked Salmon

This recipe is so easy, you’ll have it memorized after just one or two tries. Let’s break it down step-by-step.

Step 1: Preheat and Prep Your Pan
Preheat your oven to 375°F (190°C). Line a baking dish or sheet pan with foil or parchment paper. This helps with easy cleanup and prevents sticking.

Step 2: Make the Garlic Butter Mixture
In a small saucepan over low heat, melt the butter. Add in the minced garlic and cook gently for 1–2 minutes until fragrant, not browned. Stir in the lemon juice, lemon zest, olive oil, and a pinch of salt and pepper.

Step 3: Prepare the Salmon
Pat the salmon dry with paper towels. Place it skin-side down in the prepared baking dish. If using a large side of salmon, make shallow slits along the top to help the butter soak in.

Step 4: Pour and Season
Pour the garlic butter mixture evenly over the salmon. Use a brush or spoon to spread it so every part of the fillet is coated. Sprinkle a bit more salt and cracked pepper over the top, and if you like a little heat, add a dash of red pepper flakes.

Step 5: Bake the Salmon
Place in the oven and bake uncovered for about 15–18 minutes, depending on the thickness. You’ll know it’s done when it flakes easily with a fork and the internal temperature hits 135–140°F.

Step 6: Garnish and Serve
Once out of the oven, sprinkle with chopped parsley or dill. Squeeze a little extra lemon over the top, and serve immediately.

Substitutions

Whether you’re working with dietary restrictions or a nearly-empty fridge, this recipe is flexible.

  • Butter: Swap for ghee (for a richer, nutty flavor) or a high-quality vegan butter if dairy-free.
  • Garlic: No fresh garlic? Use garlic powder in a pinch—about ¾ tsp.
  • Lemon juice: Lime juice works well and gives a slightly different citrusy twist.
  • Fresh herbs: No parsley or dill? Try basil, cilantro, or even chives.
  • Olive oil: Avocado oil or grapeseed oil are great alternatives.

These swaps make it easy to adapt the dish without sacrificing flavor or texture.

Best Side Dishes for Garlic Butter Baked Salmon

To round out your meal, here are a few side dishes that pair beautifully:

  • Garlic Roasted Asparagus: Crunchy, green, and perfectly seasoned to complement the buttery salmon.
  • Lemon Herb Rice Pilaf: A light and fragrant rice side that soaks up the garlicky juices.
  • Creamy Mashed Cauliflower: A low-carb favorite that brings a smooth, rich texture to the plate.

These sides are simple, elegant, and won’t overpower the star of the meal: your salmon.

Serving and Presentation Tips

Make your salmon dish as beautiful as it is delicious.

Presentation matters—especially when you’re serving guests or simply want to enjoy an elevated meal at home. For Garlic Butter Baked Salmon, a clean and simple plating style always works best. Use a white or neutral-toned dinner plate to let the colors pop.

Add a thin slice of lemon or a lemon twist over the top of the fillet for a visual and aromatic boost. A sprinkle of freshly chopped herbs just before serving adds a pop of color and freshness.

You can also serve the salmon over a bed of greens, wild rice, or roasted vegetables for a composed and visually appealing dish. And don’t forget to drizzle some of the pan juices over the top for that glossy, restaurant-worthy finish.

Tips and Tricks to Make This Recipe Even Better

Small changes can take this salmon recipe from great to unforgettable.

  • Use quality salmon: Wild-caught salmon tends to have better texture and flavor than farm-raised. Look for bright, firm fillets with no strong fishy smell.
  • Don’t overbake: The most common reason salmon turns dry is overcooking. Pull it from the oven when the thickest part reaches 135°F. It will continue cooking slightly as it rests.
  • Let it rest: Give the salmon 3–5 minutes after removing it from the oven. This helps the juices redistribute, keeping it moist and flavorful.
  • Flavor boost: Add a tiny splash of white wine or chicken broth to the baking dish before cooking. It steams the salmon gently and adds complexity.
  • Make it a foil packet: For a fuss-free, extra moist version, wrap the salmon in foil with the butter mixture and bake. It locks in all the juices and makes cleanup even easier.

Common Mistakes to Avoid

Avoid these missteps to ensure your salmon turns out perfectly every time.

  • Not drying the salmon: Excess moisture prevents the butter mixture from sticking. Always pat it dry with paper towels before seasoning.
  • Skipping seasoning: Even with garlic butter, salt and pepper are essential for bringing out the natural flavors.
  • Using high heat: Baking at too high a temperature can dry out the edges before the center is done. Stick to 375°F for gentle, even cooking.
  • Adding herbs too early: If you add herbs before baking, they may burn. Always sprinkle fresh herbs after cooking for the best flavor and appearance.
  • Crowding the pan: Give your salmon room. If you’re cooking multiple fillets, leave space between them to ensure even heat distribution.

How to Store It

Make the most of leftovers with these simple storage tips.

  • Refrigerate: Let the salmon cool completely, then transfer it to an airtight container. It will stay fresh in the fridge for up to 3 days.
  • Freeze: Wrap individual portions tightly in plastic wrap and then foil, or place in a freezer-safe zip-top bag. Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
  • Reheat gently: To prevent the salmon from drying out, reheat it in a 300°F oven for 10–12 minutes or until just warmed through. A splash of broth or butter on top can help restore moisture.

FAQ

Here are some common questions about Garlic Butter Baked Salmon, answered to help you make this recipe with confidence.

Can I use frozen salmon?
Yes. Just be sure to thaw it completely and pat it dry before baking to avoid excess moisture.

Can I cook this on the stovetop instead of the oven?
While this recipe is best baked, you can pan-sear the salmon over medium heat for about 4 minutes per side. However, the garlic butter sauce works best in a baked method where it surrounds and infuses the fish.

How do I know when the salmon is done?
The salmon should flake easily with a fork, and the internal temperature should reach 135–140°F. The color should be opaque, not translucent.

What kind of herbs go best with salmon?
Fresh parsley, dill, and chives are classic choices. Tarragon and basil also work well if you’re feeling adventurous.

Is this recipe keto-friendly or low carb?
Yes, absolutely. This Garlic Butter Baked Salmon is naturally low in carbs and works well with a keto or low-carb lifestyle.

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Garlic Butter Baked Salmon


  • Author: Camila Rose
  • Total Time: 25–28 minutes
  • Yield: 4 1x
  • Diet: Low Calorie

Description

This Garlic Butter Baked Salmon is everything you want in a weeknight dinner—quick, flavorful, and guaranteed to impress. The fillet is smothered in a garlicky lemon-butter sauce and baked to tender perfection. It’s packed with heart-healthy omega-3s and loaded with flavor, all while being beautifully simple to make. Serve it with roasted veggies, rice, or a fresh green salad for a satisfying, balanced meal. Whether you’re cooking for one or feeding a crowd, this is a no-fail salmon recipe you’ll make again and again.


Ingredients

Scale
  • 4 salmon fillets (or one large side, about 1.5 lbs)
  • 4 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon olive oil
  • Salt and cracked black pepper, to taste
  • 2 tablespoons fresh chopped parsley (or dill)
  • Optional: pinch of red pepper flakes

Instructions

  • Preheat the oven to 375°F and line a baking dish with foil or parchment.
  • Melt butter in a saucepan over low heat, add garlic, and cook until fragrant.
  • Stir in lemon juice, lemon zest, olive oil, salt, and pepper.
  • Pat the salmon dry and place it skin-side down in the baking dish.
  • Pour the garlic butter mixture over the salmon and brush to coat evenly.
  • Bake for 15–18 minutes, until the salmon is opaque and flakes easily.
  • Sprinkle with fresh herbs and an extra squeeze of lemon before serving.

Notes

  • Let the salmon rest for a few minutes after baking.
  • Don’t skip drying the salmon—it helps the butter adhere better.
  • For extra flavor, add a splash of white wine or chicken broth to the pan before baking.
  • Prep Time: 10 minutes
  • Cook Time: 15–18 minutes
  • Category: Main
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 390
  • Sugar: 0.2g
  • Sodium: 210mg
  • Fat: 27g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 95mg

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