This post contains affiliate links. Purchases may earn TheTastyFlavors a commission at no extra cost to you.
Looking for some tasty carnivore lunch ideas to take to work? You’re in the right spot! Here are 47+ meal ideas that keep it simple, hearty, and satisfying, perfect for sticking to a carnivore diet while on the go.
Roasted Pork Belly Bites
Roasted pork belly bites are a fantastic option for lunch. They are crispy on the outside and tender on the inside, making them a real treat. These bites are perfect for a quick meal at work or a tasty snack during the day.
To make these delicious bites, you’ll need pork belly, salt, pepper, and your favorite spices. Cut the pork belly into bite-sized pieces, season them well, and roast until golden brown. Pair them with a dipping sauce for an extra kick!
These bites are not just easy to prepare; they also pack a flavor punch. You can customize the spices to suit your taste. Whether you prefer something spicy or sweet, there’s a combination for everyone. Enjoy them hot or cold, and they will still taste amazing!
Spicy Sausage and Cheese Roll-Ups
Spicy sausage and cheese roll-ups are a fantastic option for lunch. They are easy to make and packed with flavor. These roll-ups are perfect for a busy workday or a casual get-together.
To make them, you’ll need some spicy sausage, cheese, and your favorite wraps. Start by spreading the cheese on the wrap, then layer on the sausage. Roll it up tightly and slice into bite-sized pieces. You can add some herbs or spices for an extra kick!
These roll-ups are not only tasty but also visually appealing. The vibrant colors and neat presentation make them a hit at any lunch table. Serve them with a side of dipping sauce for an added touch.
Bacon-Wrapped Asparagus Sticks
Bacon-wrapped asparagus sticks are a fun and tasty option for lunch. They combine the crunch of fresh asparagus with the savory goodness of crispy bacon. This dish is perfect for anyone looking to add some excitement to their meal prep.
To make these delicious bites, you’ll need fresh asparagus, bacon, and your favorite seasonings. Start by preheating your oven. Then, wrap each asparagus spear with a slice of bacon, securing it with a toothpick if needed. Bake until the bacon is crispy and the asparagus is tender.
These sticks are not just easy to make; they also pack a punch in flavor. Pair them with a dipping sauce for an extra kick. They’re great for lunch at work or as a snack during the day. Plus, they fit perfectly into a carnivore diet!
Egg Muffins with Cheese and Bacon
Egg muffins with cheese and bacon are a fantastic choice for a carnivore lunch. These little bites are packed with protein and flavor, making them perfect for a busy workday. The combination of fluffy eggs, melted cheese, and crispy bacon creates a satisfying meal that keeps you energized.
To make these muffins, you’ll need a few simple ingredients: eggs, cheese, cooked bacon, and any seasonings you like. Start by whisking the eggs in a bowl, then mix in the cheese and chopped bacon. Pour the mixture into a greased muffin tin and bake until set. It’s that easy!
These muffins are not only delicious but also very portable. You can make a batch ahead of time and grab them on your way out the door. They pair well with a cup of coffee or a refreshing drink, making them a great addition to your lunch routine.
Zucchini Noodles with Ground Beef
Zucchini noodles topped with savory ground beef make for a fantastic lunch option. This dish is not only tasty but also a great way to sneak in some veggies. The zoodles provide a light base, while the beef adds protein and flavor.
To make this meal, you’ll need zucchini, ground beef, cherry tomatoes, and your favorite seasonings. Start by spiralizing the zucchini into noodles. Cook the ground beef in a skillet until browned, then mix in the tomatoes and seasonings. Combine everything in a bowl, and you’re ready to enjoy!
This dish is perfect for meal prep. You can make a big batch and store it in the fridge for easy lunches throughout the week. Just reheat and enjoy!
Shrimp and Avocado Lettuce Wraps
These shrimp and avocado lettuce wraps are a fantastic option for a carnivore lunch. They are light yet filling, making them perfect for a midday meal at work.
The vibrant colors of the shrimp, avocado, and fresh greens make these wraps visually appealing. The crunch of the lettuce pairs beautifully with the creamy avocado and tender shrimp.
To make these wraps, start with fresh lettuce leaves as your base. Add cooked shrimp, diced avocado, and a squeeze of lime for a zesty kick. You can also toss in some chopped cilantro for extra flavor.
These wraps are easy to prepare and can be made in advance. Just pack them in a container, and you’re ready to enjoy a delicious, healthy lunch at your desk.
Savory Beef Jerky Packs
Beef jerky packs are a fantastic option for a quick and satisfying lunch. They are perfect for busy days when you need something easy to grab and go. The image shows a collection of beef jerky packets, neatly arranged and ready to be enjoyed.
These packs come in various flavors, making it easy to find one that suits your taste. Whether you prefer spicy, sweet, or smoky, there’s a jerky out there for you. Plus, they are packed with protein, making them a great choice to keep your energy up throughout the day.
To make your lunch even better, consider pairing the jerky with some fresh veggies or nuts. This adds a nice crunch and balances the savory flavors of the jerky. You can also throw in some cheese sticks for a more filling meal.
Overall, beef jerky packs are a simple yet delicious option for anyone looking to enjoy a carnivore-friendly lunch at work.
Grilled Chicken Salad with Avocado
This grilled chicken salad with avocado is a fantastic choice for lunch at work. It’s colorful, fresh, and packed with nutrients. The combination of grilled chicken, creamy avocado, and vibrant veggies makes it a satisfying meal that keeps you energized throughout the day.
Start with a base of mixed greens, then add grilled chicken breast for protein. Slice up some ripe avocado and layer it on top for a creamy texture. Cherry tomatoes, black olives, and red onion add a burst of flavor and color. Toss in some fresh herbs like cilantro for an extra kick.
To make this salad, simply grill the chicken and chop your veggies. Drizzle with your favorite dressing, and you’re good to go! This salad is not only easy to prepare but also perfect for meal prep. Pack it in a container, and you have a delicious lunch ready to enjoy.
Crispy Fish Fillets with Lemon
Crispy fish fillets are a fantastic lunch option for those who enjoy a protein-packed meal. These fillets are golden brown and perfectly cooked, making them both tasty and satisfying. The addition of lemon adds a refreshing zing that brightens up the dish.
To make these fillets, you’ll need some fresh fish, breadcrumbs, and a few simple seasonings. Start by coating the fish in breadcrumbs, then pan-fry until crispy. Serve with a side of creamy dipping sauce for extra flavor.
This dish is not only delicious but also easy to prepare. It’s a great choice for meal prep, allowing you to enjoy a hearty lunch at work. Pair it with a salad or some steamed veggies for a complete meal!
Salami and Cream Cheese Roll-Ups
Salami and cream cheese roll-ups are a simple and tasty lunch option. They are perfect for anyone looking for a quick and satisfying meal. The image shows beautifully arranged roll-ups, showcasing the vibrant colors of the salami and the creamy filling.
To make these roll-ups, you need just a few ingredients. Start with slices of salami and your favorite cream cheese. You can add herbs or spices to the cream cheese for extra flavor. Spread the cream cheese on each slice of salami, then roll them up tightly.
These roll-ups are not only easy to prepare but also great for meal prep. You can make a batch ahead of time and store them in the fridge. Pair them with olives or veggies for a complete lunch. Enjoy them at work or on the go!
Tuna Salad Lettuce Cups
Tuna salad lettuce cups are a fresh and tasty option for lunch. They are simple to make and perfect for a busy workday. The combination of crunchy lettuce and creamy tuna salad makes for a satisfying meal.
To prepare these cups, start with canned tuna, which is a great source of protein. Mix it with some mayonnaise, diced celery, and a squeeze of lemon juice for flavor. You can add spices or herbs to customize it to your liking.
For serving, use large lettuce leaves as cups. Spoon the tuna salad into the leaves and top with cherry tomatoes for a burst of color and flavor. This dish is not only healthy but also easy to pack and eat on the go.
These tuna salad lettuce cups are a great way to enjoy a low-carb meal while keeping things light and refreshing. They can be made in advance, making them a convenient choice for lunch at work.
Hard-Boiled Eggs with Spicy Mustard
Hard-boiled eggs are a fantastic choice for a quick and satisfying lunch. They are packed with protein and easy to prepare. The image shows perfectly cooked eggs, halved and ready to be enjoyed. The bright yellow yolks look creamy and inviting.
Pairing these eggs with spicy mustard adds a nice kick. The mustard complements the richness of the yolk, making each bite exciting. You can use your favorite mustard or even mix in some spices for extra flavor.
To make this dish, simply boil your eggs until they are hard, cool them, and peel. Cut them in half and scoop out the yolks. Mix the yolks with spicy mustard and spoon the mixture back into the egg whites. It’s that simple!
This lunch option is not only delicious but also portable. You can pack it in a container and take it to work. It’s a great way to stay energized throughout the day.
Grilled Lamb Chops with Rosemary
Grilled lamb chops are a fantastic choice for a carnivore lunch. They are juicy, flavorful, and easy to prepare. The image shows beautifully grilled lamb chops, perfectly seared with grill marks and garnished with fresh rosemary. This dish not only looks appealing but also brings a wonderful aroma to your meal prep.
To make grilled lamb chops, you’ll need a few simple ingredients. Start with lamb chops, fresh rosemary, garlic, olive oil, salt, and pepper. Marinate the chops with minced garlic, chopped rosemary, olive oil, salt, and pepper for at least an hour. This helps infuse the flavors into the meat.
When you’re ready to cook, preheat your grill. Place the marinated lamb chops on the grill and cook for about 4-5 minutes on each side, depending on your preferred doneness. The result is tender, juicy meat with a smoky flavor that pairs well with a variety of sides.
These grilled lamb chops are perfect for lunch at work. They can be served with a fresh salad or some roasted vegetables. Pack them in a container, and you have a delicious meal ready to go!
Beef and Broccoli Stir-Fry
Beef and broccoli stir-fry is a classic dish that packs a punch of flavor and nutrition. This dish features tender beef pieces and vibrant broccoli, all tossed together in a savory sauce. It’s quick to prepare, making it a perfect option for lunch at work.
To make this dish, you’ll need some key ingredients. Start with thinly sliced beef, fresh broccoli florets, bell peppers for a pop of color, and a simple stir-fry sauce made from soy sauce, garlic, and ginger. You can also add sesame oil for an extra layer of flavor.
Cooking is straightforward. Begin by sautéing the beef until it’s browned. Then, add the broccoli and bell peppers, cooking until they’re just tender. Pour in the sauce and stir everything together until well coated. Serve it over rice or noodles for a complete meal.
This dish not only tastes great but also keeps you energized throughout the day. It’s a fantastic way to incorporate protein and veggies into your lunch routine.
Chicken Thighs with Garlic Butter
Chicken thighs with garlic butter are a fantastic option for a carnivore lunch. They are juicy, flavorful, and easy to prepare. The image shows beautifully cooked chicken thighs, glazed with a rich garlic butter sauce. The vibrant colors of the dish make it look appetizing and inviting.
To make this dish, you’ll need a few simple ingredients: chicken thighs, garlic, butter, lemon, and some fresh herbs for garnish. Start by seasoning the chicken thighs with salt and pepper. Sear them in a hot skillet until golden brown. Then, add minced garlic and butter, allowing the flavors to meld together. A splash of lemon juice adds a nice zing.
This meal is perfect for meal prep. You can cook a batch and pack it for lunch throughout the week. Pair it with a side of steamed vegetables or a fresh salad for a balanced meal. Enjoy the rich flavors and tender texture of these chicken thighs!
