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Blackened Chicken Alfredo


  • Author: Camila Rose
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Diet: Low Calorie

Description

A rich and creamy Alfredo pasta meets bold, smoky blackened chicken in this irresistible dish. Perfect for those who love a bit of spice with their comfort food, this recipe combines tender pasta tossed in a buttery Parmesan cream sauce with juicy chicken coated in a flavorful Cajun spice blend. Quick to prepare and sure to impress, it’s an ideal meal for weeknights or special occasions.


Ingredients

Scale

Instructions

  • Mix the blackening spices in a bowl.
  • Pat chicken dry and coat with the spice mix.
  • Cook pasta al dente, drain, and set aside.
  • Heat olive oil in a skillet; sear chicken on medium-high heat 4-5 minutes each side. Remove and rest.
  • In the same skillet, melt butter, sauté garlic until fragrant.
  • Add heavy cream and simmer gently. Stir in Parmesan until smooth and thickened.
  • Toss pasta in sauce, adding pasta water if needed to loosen.
  • Slice chicken and serve atop pasta. Garnish with parsley.

Notes

  • Use freshly grated Parmesan for best flavor and texture.
  • Let chicken rest before slicing for juicy meat.
  • Adjust cayenne pepper for preferred spice level.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stove-top
  • Cuisine: Fusion (Italian & Cajun)

Nutrition

  • Serving Size: 4
  • Calories: 650
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 42g
  • Saturated Fat: 25g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 130mg