15 Delicious Pureed Recipes for Bariatric Nutrition

Finding delicious, pureed recipes after bariatric surgery can make all the difference in your recovery journey. This collection of 47+ bariatric pureed recipes offers a variety of tasty dishes that are easy on your system while still satisfying your cravings. From soups to smoothies, these recipes are designed to help you meet your nutritional needs without sacrificing flavor!

Creamy Vegetable Soup Blend

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This creamy vegetable soup is a delightful option for anyone looking for a smooth and comforting dish. The vibrant orange color hints at the delicious flavors packed inside. It’s perfect for a cozy meal, especially when you want something warm and nourishing.

The soup is made with a variety of vegetables that blend together beautifully. You can see hints of herbs sprinkled on top, adding a fresh touch. A piece of bread rests on the side, perfect for dipping and enjoying every last drop of this creamy goodness.

Ingredients

• 2 cups butternut squash, peeled and diced
• 1 cup carrots, chopped
• 1 cup celery, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup heavy cream or coconut milk
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, sauté the onion and garlic until fragrant.
2. Add the butternut squash, carrots, and celery. Cook for about 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are tender, about 20 minutes.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
5. Stir in the heavy cream or coconut milk, thyme, salt, and pepper. Heat through.
6. Serve hot, garnished with fresh parsley and enjoy with a slice of bread!

Cauliflower and Cheese Puree

Cauliflower and cheese puree is a creamy delight that fits perfectly into a bariatric diet. This dish is not only smooth and satisfying but also packed with nutrients. The image shows a bowl of this delicious puree, topped with fresh chives and a drizzle of olive oil, making it visually appealing and inviting.

This recipe is simple to make and can be a great side dish or a light meal. The combination of cauliflower and cheese creates a comforting flavor that many enjoy. It’s a fantastic way to incorporate vegetables into your diet while keeping things tasty.

Let’s get into the ingredients and steps to whip up this cauliflower and cheese puree!

Ingredients

• 1 medium head of cauliflower, chopped
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup low-sodium vegetable broth
• 1/4 cup milk (or a dairy-free alternative)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh chives for garnish

Instructions

1. Steam the Cauliflower: In a pot, steam the chopped cauliflower until tender, about 10-15 minutes.
2. Blend the Ingredients: Transfer the steamed cauliflower to a blender. Add the shredded cheese, vegetable broth, milk, olive oil, salt, and pepper. Blend until smooth and creamy.
3. Taste and Adjust: Taste the puree and adjust seasoning if needed. If it’s too thick, add a bit more broth or milk to reach your desired consistency.
4. Serve: Pour the puree into a bowl, drizzle with olive oil, and sprinkle fresh chives on top before serving.

Apple and Cinnamon Puree

This Apple and Cinnamon Puree is a delightful treat that’s perfect for anyone looking for a smooth and tasty option. The image shows a creamy, light-colored puree topped with a sprinkle of cinnamon, surrounded by fresh apples and cinnamon sticks. It’s a simple yet comforting dish that can be enjoyed on its own or as a topping for other meals.

Making this puree is easy and requires just a few ingredients. The combination of apples and cinnamon creates a warm flavor that’s sure to please. It’s not only delicious but also nutritious, making it a great choice for those on a bariatric diet.

Here’s how to whip up this tasty puree:

Ingredients

• 4 medium apples, peeled and chopped
• 1/2 cup water
• 1 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon lemon juice

Instructions

1. Cook the Apples: In a pot, combine the chopped apples and water. Bring to a boil, then reduce heat and simmer until apples are soft, about 10-15 minutes.
2. Add Flavor: Stir in the cinnamon, honey or maple syrup if using, and lemon juice. Mix well.
3. Blend: Use an immersion blender or transfer the mixture to a blender. Blend until smooth and creamy.
4. Serve: Pour the puree into a bowl and sprinkle with a little extra cinnamon if desired. Enjoy warm or chilled!

Savory Chicken Puree with Herbs

This savory chicken puree is a delightful dish that’s perfect for those on a bariatric diet. The creamy texture makes it easy to eat while still being packed with flavor. The herbs add a fresh touch, making each bite enjoyable.

In the image, you can see a bowl of creamy chicken puree, garnished with a sprig of herbs. It’s served alongside colorful vegetables, adding a nice contrast. This dish not only looks appealing but is also nutritious and satisfying.

Making this puree is simple and requires just a few ingredients. You can easily whip it up for a meal that’s both healthy and delicious.

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup low-sodium chicken broth
• 1/4 cup plain Greek yogurt
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Blend the Ingredients: In a blender or food processor, combine the shredded chicken, chicken broth, Greek yogurt, olive oil, thyme, garlic powder, salt, and pepper.
2. Puree Until Smooth: Blend until the mixture is smooth and creamy. If it’s too thick, add a little more chicken broth to reach your desired consistency.
3. Serve: Transfer the puree to a bowl and garnish with additional herbs if desired. Enjoy it warm with a side of steamed vegetables.

Zucchini and Spinach Puree

Zucchini and spinach puree is a smooth, nutritious dish perfect for those on a bariatric diet. This vibrant green puree is packed with vitamins and minerals, making it a great option for anyone looking to boost their health.

The image shows a creamy green puree, garnished with a slice of lemon. The fresh ingredients, like spinach and zucchini, highlight the dish’s healthy nature. You can see hints of garlic and herbs around the bowl, suggesting a flavorful experience.

This puree can be served as a side dish or even as a base for other meals. It’s easy to make and can be enjoyed warm or cold, making it versatile for any meal.

Ingredients

• 2 medium zucchinis, chopped
• 2 cups fresh spinach
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1/2 cup vegetable broth
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions

1. In a pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
2. Add chopped zucchini and spinach to the pot. Cook for about 5-7 minutes until the zucchini is tender.
3. Pour in the vegetable broth and bring to a simmer. Cook for another 5 minutes.
4. Remove from heat and let it cool slightly. Transfer the mixture to a blender.
5. Add lemon juice, salt, and pepper. Blend until smooth and creamy.
6. Serve warm or chilled, garnished with a slice of lemon if desired.

Smooth Sweet Potato Mash

Sweet potato mash is a creamy delight that fits perfectly into any bariatric meal plan. The vibrant orange color is inviting, and the smooth texture makes it easy to enjoy. This dish is not only tasty but also packed with nutrients, making it a great choice for those looking to maintain a healthy diet.

To make this mash, you’ll need a few simple ingredients. Start with fresh sweet potatoes, which are naturally sweet and rich in vitamins. A bit of butter or olive oil adds creaminess, while a sprinkle of salt enhances the flavor. You can also add a dash of cinnamon or nutmeg for a warm, comforting touch.

Making sweet potato mash is straightforward. Simply boil or steam the sweet potatoes until tender, then mash them with your chosen ingredients. The result is a smooth, flavorful side dish that pairs well with a variety of proteins.

Ingredients

• 2 large sweet potatoes
• 2 tablespoons unsalted butter or olive oil
• Salt to taste
• 1/4 teaspoon ground cinnamon (optional)
• 1/4 teaspoon ground nutmeg (optional)

Instructions

1. Peel and chop the sweet potatoes into chunks.
2. Boil or steam the sweet potatoes until fork-tender, about 15-20 minutes.
3. Drain the potatoes and return them to the pot.
4. Add butter or olive oil, salt, and any optional spices.
5. Mash until smooth and creamy, adjusting seasoning as needed.
6. Serve warm as a side dish or enjoy it on its own!

Pureed Beef Stew with Root Vegetables

This pureed beef stew is a comforting dish, perfect for those on a bariatric diet. The image showcases a hearty bowl filled with tender beef chunks and vibrant root vegetables, all simmered to perfection. The warm colors and inviting presentation make it a delightful meal option.

To make this stew, start by choosing quality beef, like chuck roast, which becomes tender when cooked slowly. Pair it with root vegetables like carrots, potatoes, and parsnips for added nutrition and flavor. The key is to blend everything into a smooth consistency, making it easier to digest.

Here’s how to prepare this delicious pureed beef stew:

Ingredients

• 1 pound beef chuck, cut into cubes
• 2 cups beef broth
• 1 cup carrots, chopped
• 1 cup potatoes, peeled and diced
• 1 cup parsnips, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions

1. Brown the Beef: In a large pot, heat a little oil over medium heat. Add the beef cubes and brown them on all sides.
2. Add Vegetables: Stir in the onions, garlic, carrots, potatoes, and parsnips. Cook for a few minutes until they start to soften.
3. Add Broth and Seasonings: Pour in the beef broth, add thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for about 1.5 to 2 hours, or until the beef is tender.
4. Blend: Remove the bay leaf. Use an immersion blender to puree the stew until smooth. If it’s too thick, add a bit more broth to reach your desired consistency.
5. Serve: Ladle the pureed stew into bowls and enjoy warm.

Pumpkin and Sage Puree

Pumpkin and sage puree is a delightful dish that brings warmth and comfort to your table. The vibrant orange color of the puree is inviting, and the aroma of sage adds a lovely herbal note. This puree is not just visually appealing; it’s packed with nutrients, making it a perfect choice for those on a bariatric diet.

The creamy texture of the puree makes it easy to enjoy, especially for those who need softer foods. Plus, it’s versatile! You can serve it as a side dish, use it in soups, or even mix it into other recipes for added flavor.

To make this puree, you’ll need fresh pumpkin, sage, and a few simple seasonings. The process is straightforward, allowing you to whip up this dish quickly. It’s a great way to incorporate seasonal ingredients into your meals.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 1 tablespoon olive oil
• 1/2 cup vegetable broth
• 1 teaspoon fresh sage, chopped
• Salt and pepper to taste
• 1/4 teaspoon nutmeg (optional)

Instructions

1. Preheat your oven to 400°F (200°C). Toss the pumpkin cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes until tender.
2. Transfer the roasted pumpkin to a blender or food processor. Add the vegetable broth and sage. Blend until smooth.
3. If the puree is too thick, add more broth until you reach your desired consistency.
4. Taste and adjust seasoning, adding nutmeg if desired.
5. Serve warm, garnished with a sprinkle of sage or a drizzle of olive oil.

Coconut and Mango Puree

This Coconut and Mango Puree is a delightful treat that combines the tropical flavors of mango with creamy coconut. It’s perfect for anyone looking for a smooth and satisfying dish, especially after bariatric surgery. The vibrant colors and textures make it visually appealing, while the taste is simply refreshing.

To make this puree, you’ll need ripe mangoes, coconut milk, and a touch of sweetener if desired. The mango provides natural sweetness and a rich flavor, while the coconut milk adds creaminess and a hint of tropical flair. This dish can be enjoyed as a dessert or a snack, making it versatile for any time of the day.

Here’s how you can whip up this delicious Coconut and Mango Puree:

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 cup coconut milk
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon lime juice
• Shredded coconut for garnish

Instructions

1. Blend the mangoes: In a blender, combine the diced mangoes and coconut milk. Blend until smooth.
2. Add sweetness: If you prefer a sweeter puree, add honey or maple syrup and blend again until mixed.
3. Finish with lime: Stir in the lime juice for a zesty kick.
4. Serve: Pour the puree into bowls and garnish with shredded coconut.

Lentil and Carrot Puree

This Lentil and Carrot Puree is a nutritious and comforting dish, perfect for those on a bariatric diet. The vibrant orange color from the carrots makes it visually appealing, while the lentils provide a hearty base. This puree is not only easy to digest but also packed with protein and fiber, making it a great choice for anyone looking to maintain a balanced diet.

The recipe is simple and requires just a few ingredients. You’ll enjoy the smooth texture and natural sweetness of the carrots combined with the earthy flavor of lentils. It’s a fantastic way to incorporate vegetables into your meals without overwhelming your palate.

Here’s how to make this delicious puree:

Ingredients

• 1 cup red lentils
• 2 large carrots, peeled and chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until soft.
2. Add the chopped carrots and cook for another 5 minutes.
3. Stir in the lentils, cumin, salt, and pepper. Pour in the vegetable broth and bring to a boil.
4. Reduce heat and let it simmer for about 20-25 minutes, or until the lentils and carrots are tender.
5. Using an immersion blender, puree the mixture until smooth. If you prefer a thinner consistency, add more broth.
6. Taste and adjust seasoning if needed. Serve warm.

Butternut Squash and Ginger Puree

This butternut squash and ginger puree is a warm, comforting dish that’s perfect for anyone looking for a smooth and flavorful option. The vibrant orange color of the puree is inviting, and it’s topped with a hint of fresh herbs for a touch of elegance. The addition of ginger gives it a delightful kick, making it a unique choice for those on a pureed diet.

Making this puree is simple. Start by roasting the butternut squash until it’s tender. This enhances its natural sweetness. Then, blend it with ginger, a bit of vegetable broth, and seasonings until it reaches a silky consistency. It’s not just nutritious; it’s also a great way to enjoy seasonal flavors.

This puree can be served as a side dish or even as a base for other meals. Pair it with proteins or enjoy it on its own. It’s versatile and satisfying, making it a great addition to your bariatric meal plan.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 tablespoon fresh ginger, grated
• 2 cups vegetable broth
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet.
3. Roast for about 25-30 minutes, or until the squash is tender.
4. In a blender, combine the roasted squash, grated ginger, and vegetable broth. Blend until smooth.
5. Adjust seasoning if needed and serve warm, garnished with fresh herbs if desired.

Beet and Feta Puree

This Beet and Feta Puree is a delightful dish that combines the earthy sweetness of beets with the creamy tang of feta cheese. The vibrant color makes it visually appealing, and it’s perfect for anyone looking to add a nutritious option to their meals. This puree can be served as a dip, a side dish, or even a spread on toast.

To make this dish, you’ll need fresh beets, feta cheese, olive oil, lemon juice, salt, and pepper. The beets are roasted until tender, then blended with the other ingredients until smooth. The result is a creamy, flavorful puree that’s both healthy and satisfying.

This recipe is simple and quick, making it a great choice for busy days. You can enjoy it warm or cold, and it pairs well with a variety of foods. Whether you’re on a bariatric diet or just looking for a tasty way to incorporate more vegetables, this beet and feta puree is sure to please.

Fish and Dill Puree

This Fish and Dill Puree is a delightful dish that combines the freshness of fish with the aromatic flavor of dill. The creamy texture makes it perfect for those on a pureed diet, especially after bariatric surgery. The image showcases a beautifully plated bowl of this puree, garnished with fresh dill and a slice of lemon, adding a pop of color and brightness.

The dish is not only visually appealing but also packed with nutrients. Fish is a great source of protein, which is essential for recovery and maintaining muscle mass. Dill adds a unique flavor that complements the fish perfectly, making each bite enjoyable.

To prepare this dish, you’ll need a few simple ingredients and some easy steps. It’s a great way to incorporate healthy options into your meals while keeping things light and satisfying.

Ingredients

• 1 cup cooked fish (like salmon or cod)
• 1/2 cup low-sodium vegetable broth
• 1/4 cup plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. In a blender, combine the cooked fish, vegetable broth, Greek yogurt, dill, and lemon juice.
2. Blend until smooth, adding more broth if needed to reach desired consistency.
3. Season with salt and pepper to taste.
4. Serve warm, garnished with additional dill and a lemon wedge on the side.

Creamy Avocado and Lime Puree

This creamy avocado and lime puree is a delightful addition to any meal. Its smooth texture and zesty flavor make it perfect for those looking for a nutritious option. The vibrant green color, paired with the fresh aroma of lime and cilantro, is sure to brighten up your plate.

To make this puree, you’ll need ripe avocados, fresh lime juice, and a hint of cilantro. The combination creates a refreshing taste that complements various dishes. Whether you’re using it as a dip, a sauce, or a spread, this recipe is versatile and easy to prepare.

Start by scooping out the avocado flesh and placing it in a blender. Add lime juice, a bit of salt, and cilantro. Blend until smooth and creamy. Adjust the lime juice to your taste for that perfect zing. Serve it alongside grilled chicken, fish, or even as a topping for salads.

Ingredients

• 2 ripe avocados
• 2 tablespoons fresh lime juice
• 1/4 cup fresh cilantro leaves
• Salt to taste
• Water as needed for consistency

Instructions

1. Cut the avocados in half and remove the pit. Scoop the flesh into a blender.
2. Add lime juice, cilantro, and salt to the blender.
3. Blend until smooth. If the mixture is too thick, add a little water to reach your desired consistency.
4. Taste and adjust the lime juice or salt as needed.
5. Serve immediately or store in an airtight container in the fridge for up to a day.

Peach and Yogurt Smoothie

This Peach and Yogurt Smoothie is a delightful treat that’s perfect for anyone looking for a refreshing drink. The image showcases a creamy smoothie, beautifully garnished with a slice of peach and fresh mint. It’s not just visually appealing but also packed with flavor and nutrition.

The combination of ripe peaches and yogurt creates a smooth texture that’s easy to enjoy. This smoothie is great for breakfast or a snack, especially for those on a bariatric journey. It’s simple to make and can be customized with your favorite ingredients.

Let’s get into the details of how to whip up this delicious smoothie!

Ingredients

• 2 ripe peaches, pitted and chopped
• 1 cup plain yogurt (Greek or regular)
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine the chopped peaches, yogurt, milk, honey (if using), and vanilla extract.
2. Add Ice: If you prefer a chilled smoothie, add a few ice cubes and blend until smooth.
3. Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or syrup.
4. Serve: Pour the smoothie into a glass and garnish with a slice of peach and a sprig of mint.
5. Enjoy: Sip and enjoy your refreshing Peach and Yogurt Smoothie!