Name: Creamy Avocado Pasta Salad Recipes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 8 oz pasta (rotini, penne, or farfalle); 2 ripe avocados; 1 tbsp lemon juice; 2 tbsp olive oil; 1 garlic clove, minced; Salt and pepper, to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; ¼ cup red onion, thinly sliced; Fresh herbs (cilantro or parsley)

Description

This creamy avocado pasta salad is a healthy, refreshing dish that’s perfect for any occasion. With its rich avocado sauce and fresh vegetables, it’s both satisfying and delicious.

Ingredients

Scale

8 oz pasta (rotini, penne, or farfalle)
2 ripe avocados
1 tbsp lemon juice
2 tbsp olive oil
1 garlic clove, minced
Salt and pepper, to taste
1 cup cherry tomatoes, halved
1 cucumber, diced
¼ cup red onion, thinly sliced
Fresh herbs (cilantro or parsley)

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Instructions

Cook the pasta according to package instructions. Drain and rinse with cold water.
In a blender, combine avocados, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth.
In a large bowl, toss the cooled pasta with the avocado sauce.
Add the cherry tomatoes, cucumber, red onion, and fresh herbs. Toss gently to combine.
Adjust seasoning as needed and serve immediately.

Notes

For a more protein-packed meal, add grilled chicken or chickpeas.
If making ahead, store the avocado sauce separately to prevent browning.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: No-cook (after pasta is prepared)
Cuisine: American

Nutrition

Serving Size: 4-6
Calories: 310
Sugar: 2g
Sodium: 200mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg