
If you’re like me, you often find yourself juggling a busy schedule and craving a meal that’s both delicious and easy to prepare. Well, this One Pan Chicken Breast Recipe is the answer to your culinary woes! With a handful of ingredients, minimal prep, and just one pan to clean afterward, this dish quickly became one of my go-to weeknight meals. The best part? It’s not just quick—it’s bursting with flavor, so you can feel good about putting it on the table for your family or even serving it up for a casual dinner with friends.
What makes this dish so special is its versatility. You can tailor the flavors to your liking with just a few simple changes to the seasoning or veggies. Whether you’re craving something savory and hearty or light and fresh, this recipe has you covered. So, let’s dive in and explore why this One Pan Chicken Breast Recipe will quickly become one of your favorites!
Why I Love This Recipe
There’s something incredibly satisfying about making a dish that requires only one pan. It’s a huge time-saver, especially on those hectic days when you want a delicious meal without spending hours in the kitchen. What I love most about this One Pan Chicken Breast Recipe is that it’s designed to lock in the flavors and moisture of the chicken while ensuring every bite is tender and juicy. There’s no need for marinating or complex techniques—just a few simple steps and you’ll have a restaurant-quality meal.
What makes this recipe even more special is the ability to customize it. You can change up the seasonings to suit your mood or the time of year. Want something a bit spicier? Add some chili flakes or cayenne pepper. Prefer a more herbaceous note? Thyme, rosemary, or oregano are perfect choices. The chicken is the star of the dish, but the sides and seasonings complement it beautifully, creating a balanced meal in every bite.
And let’s not forget the cleanup—after all, who wants to deal with a mountain of dishes after cooking? With just one pan, you can spend less time scrubbing pots and more time enjoying your meal. Plus, this recipe is easy to scale up for a larger crowd or reduce for a small, intimate dinner.
Ingredients for One Pan Chicken Breast Recipe
Before diving into the cooking process, let’s gather the ingredients you’ll need for this one-pan wonder:
- Boneless, skinless chicken breasts: This is the star of the dish, providing a lean and protein-packed foundation. You can opt for chicken thighs if you prefer a juicier cut.
- Olive oil: For searing the chicken and sautéing the vegetables. It adds richness and a beautiful golden color to the dish.
- Garlic: Fresh garlic is key to enhancing the flavors of this recipe. You’ll want to mince it finely so it infuses the oil as it cooks.
- Seasoning: A blend of salt, pepper, paprika, and onion powder creates a simple yet flavorful base. You can always adjust the spices to your personal taste.
- Fresh herbs: Rosemary and thyme are great options for adding an earthy aroma to the dish. They infuse the chicken and vegetables with their fragrant oils.
- Vegetables: The classic choices here are baby potatoes, carrots, and bell peppers. These hearty vegetables roast beautifully in the pan, soaking up the savory juices from the chicken.
- Lemon: A squeeze of lemon adds a burst of freshness, balancing out the richness of the chicken.
- Chicken broth or stock: This liquid helps to cook the chicken and vegetables, keeping everything moist while allowing the flavors to meld together.
How Much Time Will You Need
One of the best things about this recipe is how little time it takes from start to finish. Here’s the breakdown:
- Prep Time: 10 minutes. You’ll need a few minutes to chop the vegetables, season the chicken, and gather your ingredients.
- Cook Time: 25-30 minutes. The chicken will cook through in about 20 minutes, and the veggies will roast alongside it, becoming perfectly tender.
- Total Time: 35-40 minutes. That’s right—just under 40 minutes for a complete, flavorful meal with minimal effort!
How to Make This One Pan Chicken Breast Recipe

Ready to get cooking? Let’s go through the steps to create this simple, flavorful one-pan meal.
Step 1: Preheat your oven to 400°F (200°C).
This high heat will help the chicken develop a beautiful golden crust while cooking the vegetables to perfection.
Step 2: Season the chicken breasts.
Start by drizzling olive oil over your chicken breasts. Then, sprinkle your seasoning mix (salt, pepper, paprika, and onion powder) evenly over both sides of the chicken. Make sure the chicken is well-coated in the seasonings for maximum flavor.
Step 3: Prepare your vegetables.
Wash and peel the potatoes and carrots. Cut the potatoes into halves or quarters (depending on their size) and slice the carrots into thick rounds. Cut the bell peppers into large chunks. Toss all of your vegetables in a little olive oil, salt, and pepper.
Step 4: Heat your pan.
In a large ovenproof skillet, heat about a tablespoon of olive oil over medium-high heat. Once the oil is shimmering, add the chicken breasts. Sear each side for about 3-4 minutes, or until golden brown. This step adds flavor and locks in moisture.
Step 5: Add vegetables and garlic.
Once the chicken is seared, add the prepared vegetables around the chicken in the pan. Add the minced garlic and fresh herbs to the pan as well. Give everything a quick toss to combine.
Step 6: Transfer the pan to the oven.
Pop the skillet into the preheated oven. Roast for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender.
Step 7: Finish with lemon.
Remove the pan from the oven and squeeze fresh lemon juice over the chicken and vegetables for a burst of freshness. Give everything a final stir to mix the juices together.
Substitutions
If you’re looking to switch things up or don’t have all the ingredients on hand, here are a few substitutions that can enhance or alter the dish:
- Chicken thighs instead of breasts: If you prefer dark meat, chicken thighs are a great option. They’ll stay juicy and flavorful.
- Vegetable broth instead of chicken broth: For a vegetarian twist, swap the chicken broth for vegetable broth. It still provides great flavor and keeps the dish light.
- Zucchini or sweet potatoes: For a different flavor profile, you can swap the bell peppers and potatoes for zucchini or sweet potatoes. Both work wonderfully with the chicken.
- Dried herbs instead of fresh: If you don’t have fresh herbs, use dried rosemary and thyme. Just remember that dried herbs are more concentrated, so reduce the amount by half.
Best Side Dishes for One Pan Chicken Breast
While this recipe is hearty enough to stand on its own, serving it with some delicious sides can elevate the meal even further. Here are three great side dishes to serve alongside:
- Garlic Mashed Potatoes: Creamy mashed potatoes are a classic pairing with chicken. The buttery texture complements the juicy chicken and roasted vegetables.
- Simple Green Salad: A crisp, fresh salad with a tangy vinaigrette provides a light contrast to the rich flavors of the chicken and veggies.
- Roasted Asparagus: If you’re looking for a veggie option, roasted asparagus adds a touch of elegance and a fresh, grassy flavor that pairs beautifully with the savory chicken.
Serving and Presentation Tips
The presentation of a dish can be just as important as its flavor. After all, we eat with our eyes first! While the One Pan Chicken Breast Recipe is already packed with flavor and visually appealing on its own, there are a few tips to help make your meal look as delicious as it tastes.
- Plate the chicken first: When serving, place the chicken breast at the center of the plate. This allows the chicken to be the focal point of the dish.
- Arrange the vegetables around the chicken: Scatter the roasted vegetables around the chicken in a colorful pattern. The bright hues of the bell peppers, golden potatoes, and carrots will make the dish more visually enticing.
- Garnish with fresh herbs: Fresh rosemary or thyme sprigs are not only a nice touch for flavor but also make your dish look elegant and inviting. Just sprinkle a few sprigs over the top, and you’ve instantly elevated the presentation.
- Drizzle with pan juices: For an added touch, spoon some of the flavorful pan juices over the chicken and vegetables just before serving. It adds a glossy finish and extra flavor.
- Use a stylish serving platter: If you’re hosting or serving guests, consider using a large, beautiful platter. The family-style presentation can make the meal feel even more special.
Tips and Tricks to Make This Recipe Even Better

Want to take this One Pan Chicken Breast Recipe to the next level? Here are a few tips and tricks that can elevate the flavors and make your dish even more delicious:
- Don’t skip the searing: While it may seem like an extra step, searing the chicken before roasting is crucial. It helps to lock in the juices and gives the chicken a beautiful golden crust. The Maillard reaction (the browning of the chicken) also adds an extra layer of flavor.
- Let the chicken rest: After removing the chicken from the oven, let it rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring the chicken remains moist and tender.
- Customize your seasoning: Feel free to experiment with different spice blends. For a Mediterranean twist, try adding oregano, cumin, and lemon zest. For a spicy kick, chili powder, smoked paprika, or cayenne pepper would add depth and heat.
- Add a splash of white wine: If you like a bit of extra flavor in your pan juices, consider adding a small splash of white wine when roasting the vegetables. This will add a lovely, rich undertone.
- Use different veggies: While the potatoes and carrots are classic choices, you can easily swap them out for other roasted vegetables. Try Brussels sprouts, zucchini, or even parsnips for a unique twist. Just make sure to cut them into uniform sizes for even cooking.
Common Mistakes to Avoid
Even though this recipe is simple, there are a few mistakes you should avoid to ensure that your dish turns out perfectly every time.
- Overcooking the chicken: Chicken breasts are prone to drying out if overcooked, so always use a meat thermometer to ensure it’s cooked to 165°F (74°C). If you don’t have a thermometer, you can also check by slicing the chicken and ensuring the juices run clear.
- Not seasoning enough: The key to this recipe’s success is the seasoning. Make sure to season the chicken well, not just the skin but all over the meat. Similarly, season the vegetables to ensure that every bite is flavorful.
- Not preheating the oven: Preheating your oven ensures that the chicken cooks evenly and the vegetables roast properly. Don’t skip this step!
- Crowding the pan: Avoid overcrowding the pan with too many vegetables. They need space to roast and caramelize. If necessary, use a larger pan or spread the vegetables out in a single layer.
- Skipping the lemon squeeze: The fresh lemon juice at the end brightens the whole dish. Don’t skip this step—it balances the richness of the chicken and enhances the flavors of the roasted vegetables.
How to Store It
If you happen to have leftovers, this One Pan Chicken Breast Recipe stores well for a couple of days, making it perfect for meal prep or quick lunches.
- In the fridge: Allow the chicken and vegetables to cool down completely before storing them. Place them in an airtight container and refrigerate for up to 3 days.
- Reheating: To reheat, you can use the microwave or heat the leftovers in a pan over low heat. For best results, add a splash of chicken broth or water to keep the chicken moist while reheating.
- Freezing: While it’s best enjoyed fresh, you can freeze the chicken and vegetables for up to 3 months. Just place them in a freezer-safe bag or container, and when you’re ready to eat, thaw and reheat as needed. Be aware that the texture of the vegetables might change slightly after freezing.
FAQ
1. Can I use chicken thighs instead of chicken breasts?
Yes! Chicken thighs are a great substitute. They tend to stay juicier and have a richer flavor. Just make sure to adjust the cooking time slightly, as chicken thighs may take a bit longer to cook.
2. Can I make this recipe with other vegetables?
Absolutely! This recipe is versatile, and you can substitute different vegetables based on what you have on hand. Try using sweet potatoes, zucchini, or even cauliflower for a different flavor profile.
3. How do I know when the chicken is cooked?
The best way to check is by using a meat thermometer. Insert it into the thickest part of the chicken, and it should read 165°F (74°C). If you don’t have a thermometer, slice the chicken open to check that the juices run clear.
4. Can I make this ahead of time?
Yes! You can prep the chicken and vegetables ahead of time and store them in the fridge. When ready to cook, just follow the steps to sear and roast. It’s perfect for meal prep.
5. Can I use a different type of oil?
While olive oil adds great flavor, you can substitute it with other oils like avocado oil or canola oil. Just keep in mind that different oils may have slightly different cooking properties.
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One Pan Chicken Breast Recipes
- Total Time: 35-40 minutes
- Yield: 4 1x
- Diet: Gluten Free
Description
This easy and flavorful one-pan chicken breast recipe is perfect for busy weeknights or casual dinners. With tender chicken breasts, roasted vegetables, and aromatic garlic and herbs, it’s a delicious and low-maintenance meal that requires minimal cleanup. Serve it with a side salad or mashed potatoes for a complete meal everyone will love.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 4 medium potatoes, halved
- 4 large carrots, peeled and cut into rounds
- 1 red bell pepper, chopped
- 1 lemon, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with olive oil, paprika, onion powder, salt, and pepper.
- Toss the potatoes, carrots, and bell peppers in olive oil, salt, and pepper. Arrange them around the chicken in a large ovenproof pan.
- Sear the chicken in a hot pan for 3-4 minutes on each side to brown it.
- Add garlic, fresh rosemary, and thyme to the pan.
- Roast the chicken and vegetables in the preheated oven for 25-30 minutes, or until the chicken reaches 165°F (74°C).
- Squeeze fresh lemon juice over the dish and serve.
Notes
- Use chicken thighs for juicier meat if desired.
- Add a splash of white wine for extra flavor.
- Allow the chicken to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 380
- Sugar: 6g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg