Description
A simple, healthy, and flavorful dish that highlights the versatility of zucchini. This zucchini recipe dinner is the perfect meal for any night of the week. It’s packed with fresh ingredients, comes together quickly, and can easily be customized to fit your preferences. Whether you’re enjoying it alone or sharing with loved ones, this dish is sure to impress.
Ingredients
Scale
- 2–3 medium zucchinis, sliced
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Salt and pepper, to taste
- 1 teaspoon red pepper flakes (optional)
- Fresh basil or thyme, chopped
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
- Add the zucchini slices and cook for 5-7 minutes, stirring occasionally, until tender and slightly golden.
- Season with salt, pepper, and red pepper flakes (if using). Stir in the fresh herbs and cook for another 2-3 minutes.
- Top with Parmesan cheese, if desired, and serve.
Notes
- If you prefer a crispy texture, sauté the zucchini in batches to avoid overcrowding the pan.
- Feel free to add other vegetables like mushrooms, cherry tomatoes, or bell peppers for variety.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Dinner, Side Dish
- Method: Sautéing
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 4g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg