Description

Vegetable Stew is a comforting, hearty dish full of vibrant seasonal vegetables, aromatic herbs, and rich, savory broth. Perfect for chilly evenings or cozy family dinners, this stew delivers both nutrition and warmth in every bite. Simple yet flavorful, it’s a recipe that brings joy to the table while being incredibly flexible to suit your preferences or pantry. A touch of lemon juice at the end brightens the flavors, making each spoonful a satisfying blend of wholesome goodness.

Ingredients

Scale

2 tablespoons olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 celery stalks, chopped
2 carrots, diced
2 potatoes, diced
1 red bell pepper, diced
1 zucchini, chopped
4 cups vegetable broth
2 bay leaves
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon smoked paprika
Salt and pepper to taste
2 cups chopped leafy greens (spinach, kale, or chard)
1 tablespoon lemon juice
Fresh parsley for garnish

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Instructions

Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and celery until softened.
Add carrots, potatoes, bell pepper, and zucchini. Stir for 5 minutes.
Pour in vegetable broth and add herbs, bay leaves, salt, and pepper. Bring to a boil.
Reduce heat and simmer covered for 30-35 minutes until vegetables are tender.
Stir in leafy greens and lemon juice in the last 5 minutes. Adjust seasoning.
Serve hot, garnished with fresh parsley.

Notes

Swap vegetables according to season or preference.
Add coconut milk for a creamy variation.
Serve with crusty bread, rice, or a fresh salad for a complete meal.

Prep Time: 25 minutes
Cook Time: 55 minutes
Category: Main Dish
Method: Simmering / Stovetop
Cuisine: International / Home-style

Nutrition

Serving Size: 6
Calories: 180
Sugar: 8g
Sodium: 400mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 7g
Protein: 5g
Cholesterol: 0mg