Description
A vibrant and flavorful meal that combines seasoned protein, fresh vegetables, and a tasty base into one delicious bowl. Perfect for quick dinners, meal prep, or a healthy lunch, this taco bowl recipe is packed with texture, color, and bold Mexican-inspired flavors. Customize it easily with your favorite proteins, grains, and toppings to make it your own. Ready in under 40 minutes, it’s a balanced, satisfying dish that everyone will love.
Ingredients
Scale
- 1 cup cooked rice or quinoa
- 1 lb ground beef, chicken, or plant-based protein
- 1 tbsp taco seasoning
- 1 cup diced tomatoes
- 1 cup corn kernels
- 1 cup shredded lettuce or kale
- 1/2 cup diced bell peppers
- 1/4 cup diced red onion
- 1 avocado or 1/2 cup guacamole
- 1/2 cup shredded cheese
- 1/4 cup sour cream or Greek yogurt
- Fresh cilantro and lime wedges for garnish
- Salsa or hot sauce, optional
Instructions
- Cook rice or quinoa as per package instructions.
- In a skillet, cook protein over medium heat until browned. Add taco seasoning and stir to coat.
- Chop all fresh vegetables and prepare avocado or guacamole.
- Layer rice in bowls, top with cooked protein, then add veggies in sections.
- Add cheese, sour cream, cilantro, and a squeeze of lime. Serve with salsa or hot sauce.
Notes
- Toasting spices before adding them to protein enhances flavor.
- Use fresh lime juice for brightness.
- Store components separately if prepping ahead.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main dish
- Method: Stovetop
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg