Description
This simple, flavor-packed chicken breast recipe is your answer to busy weeknights. With just a few pantry spices and a hot skillet, you’ll create golden, juicy chicken that pairs with almost anything. It’s fast, family-friendly, and great for meal prep. No marinating required—just season, sear, and serve. Whether you’re tossing it into a salad or plating it next to mashed potatoes, this versatile protein will earn a permanent spot in your dinner rotation.
Ingredients
- 2 boneless skinless chicken breasts (about 6–8 oz. each)
- 2 tbsp olive oil, divided
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt, to taste
- Black pepper, to taste
- Optional: fresh herbs (parsley, thyme)
Instructions
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Pat chicken breasts dry and pound to even thickness if needed.
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Rub with olive oil and season both sides with garlic powder, onion powder, paprika, salt, and pepper.
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Heat remaining oil in skillet over medium heat until shimmering.
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Place chicken in pan and cook undisturbed for 6–7 minutes.
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Flip and cook another 5–6 minutes, or until internal temp reaches 165°F.
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Let rest 5 minutes before slicing. Serve with sides of choice.
Notes
For more flavor, add a squeeze of lemon or a dollop of herbed butter after cooking. You can also swap olive oil for avocado oil for higher heat searing.
- Prep Time: 7 minutes
- Cook Time: 13 minutes
- Category: Dinner
- Method: Pan-seared
- Cuisine: American