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No Bake Crunch Bars Recipe: The Perfect Healthy Snack


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  • Author: Camila Rose
  • Total Time: 1 hour 15 minutes - 2 hours 15 minutes
  • Yield: 12 1x
  • Diet: Gluten Free

Description

These healthy, crunchy bars are packed with wholesome ingredients, and they’re the perfect snack for busy days. With oats, peanut butter, and chocolate chips, they’re quick to make and perfect for anyone looking for a delicious snack that satisfies both sweet and savory cravings.


Ingredients

Scale
  • 1 cup old-fashioned oats
  • 1/2 cup peanut butter (or nut butter of your choice)
  • 1/4 cup honey or maple syrup
  • 1/2 cup dark chocolate chips
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a large mixing bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth.
  2. Add the oats, chocolate chips, chia seeds, and salt. Mix until well combined.
  3. Press the mixture firmly into an 8×8-inch pan lined with parchment paper.
  4. Refrigerate for 1-2 hours until the bars are firm and set.
  5. Cut into squares and enjoy!

Notes

  • These bars can be stored at room temperature for up to 4 days or in the fridge for up to 1 week.
  • Feel free to substitute peanut butter with almond butter, or use maple syrup for a vegan-friendly option.
  • You can also add protein powder or extra nuts for a protein boost.
  • Prep Time: 15 minutes
  • Cook Time: 1-2 hours
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 150
  • Sugar: 10g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg