Description
This Mediterranean steak bowl is a perfect mix of tender, juicy steak, fresh vegetables, hearty grains, and creamy tzatziki. It’s colorful, full of flavor, and satisfying without being heavy. Ideal for weeknight dinners or meal prepping, this bowl combines simplicity with Mediterranean flair. Fresh herbs, zesty lemon, and a touch of feta make every bite a delight. You’ll love how easily it comes together and how versatile it is—you can swap grains, proteins, or veggies to suit your taste.
Ingredients
Scale
- 1 lb ribeye or sirloin steak
- 1 cup quinoa or brown rice, cooked
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, sliced
- ½ red onion, thinly sliced
- ½ cup Greek yogurt
- 1 garlic clove, minced
- 2 tbsp olive oil
- Juice of 1 lemon
- ¼ cup feta cheese, crumbled
- ¼ cup olives
- Fresh parsley and mint, chopped
- Salt and pepper to taste
Instructions
- Marinate the steak with olive oil, garlic, lemon, salt, and pepper for 20 minutes.
- Cook the steak in a hot skillet or grill pan 4–5 minutes per side. Rest for 5 minutes.
- Slice and prep the vegetables. Toss with olive oil, salt, and lemon juice.
- Mix Greek yogurt, grated cucumber, garlic, lemon, olive oil, and herbs for tzatziki.
- Assemble the bowl with grains, vegetables, sliced steak, and drizzle dressing. Sprinkle feta, olives, and fresh herbs on top.
Notes
- Let the steak rest after cooking.
- Use fresh vegetables for maximum crunch.
- Drizzle tzatziki just before serving for freshness.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet / Grill
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2–3
- Calories: 450
- Sugar: 4g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg