Description
Mediterranean Orzo Salad is a refreshing dish that brings together the best flavors of the Mediterranean in one colorful bowl. Made with tender orzo pasta, crisp vegetables, briny olives, and creamy feta, this salad is both light and satisfying. What makes it truly special is the bright lemon olive-oil dressing that ties everything together. It’s perfect for warm-weather meals, potlucks, family gatherings, and weekly meal prep. The ingredients are simple, the process is easy, and the flavors get better every hour it chills. Whether you’re serving it as a side dish or enjoying it as a complete meal, this salad delivers a delicious balance of freshness and savory goodness every single time.
Ingredients
- Orzo pasta
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- Fresh parsley
- Fresh mint
- Olive oil
- Lemon juice
- Garlic
- Dried oregano
- Salt and pepper
Instructions
- Cook the orzo and rinse it under cold water to cool it completely.
- Chop the tomatoes, cucumbers, olives, and onion, then set them aside.
- Whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Combine the orzo with the vegetables and pour the dressing over the top.
- Mix gently, fold in the herbs and feta, then let the salad chill before serving.
Notes
- Let the salad rest for at least 20 minutes before serving for maximum flavor. Adjust lemon and olive oil to taste depending on how bright or rich you prefer the dressing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-cook (after pasta)
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 4g
- Sodium: 510mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 18mg