Name: Mediterranean Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 boneless skinless chicken breasts or thighs; 3 tbsp olive oil; 2 cloves garlic, minced; Juice of 1 lemon; 1 tsp dried oregano; 1 tsp smoked paprika; Salt and black pepper to taste; 1 cup cooked quinoa or couscous; 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, thinly sliced; ½ cup Kalamata olives, pitted and halved; ½ cup crumbled feta cheese; 2 tbsp fresh parsley or mint, chopped; Optional: hummus or tzatziki sauce for serving

Description

A vibrant, flavor-packed bowl layering tender marinated grilled chicken with fresh veggies, creamy feta, and a lemony dressing—all on a bed of fluffy quinoa or couscous. Perfect for a wholesome, balanced meal that’s easy to prepare and endlessly customizable. Whether for a quick lunch or a light dinner, this bowl brings a refreshing taste of the Mediterranean to your table with every bite.

Ingredients

Scale

2 boneless skinless chicken breasts or thighs
3 tbsp olive oil
2 cloves garlic, minced
Juice of 1 lemon
1 tsp dried oregano
1 tsp smoked paprika
Salt and black pepper to taste
1 cup cooked quinoa or couscous
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup Kalamata olives, pitted and halved
½ cup crumbled feta cheese
2 tbsp fresh parsley or mint, chopped
Optional: hummus or tzatziki sauce for serving

Cook Mode Prevent your screen from going dark

Instructions

In a bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Add chicken, coat well, and marinate for at least 20 minutes.
Cook quinoa or couscous according to package instructions; fluff with a fork and set aside.
Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–7 minutes per side until cooked through. Let rest, then slice.
Prepare vegetables: halve tomatoes, dice cucumber, slice onion, and halve olives.
Assemble bowls: layer quinoa/couscous, add chicken slices, and arrange veggies and olives around. Sprinkle with feta and herbs.
Drizzle with hummus or tzatziki if desired. Serve immediately.

Notes

For best flavor, marinate the chicken overnight.
Use fresh herbs for brightness.
Adjust dressing acidity to taste.
Swap grains or protein to suit dietary needs.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grilling or Pan-searing
Cuisine: Mediterranean

Nutrition

Serving Size: 2-3
Calories: 450
Sugar: 4g
Sodium: 650mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 35g
Cholesterol: 75mg