Description

This simple sautéed kohlrabi recipe transforms the humble bulb into a deliciously tender and flavorful side dish. Lightly caramelized and infused with garlic and fresh herbs, it offers a delicate sweetness and satisfying crunch. Perfect for a quick weeknight meal or as an elegant accompaniment to your favorite protein, this dish is as healthy as it is versatile. It’s gluten-free, vegetarian, and naturally low in calories, making it a smart choice for any diet.

Ingredients

3 medium kohlrabi bulbs, peeled and cubed
2 tablespoons olive oil
2 cloves garlic, minced
Salt and black pepper, to taste
1 teaspoon lemon zest (optional)
1 tablespoon fresh parsley or dill, chopped (optional)

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Instructions

Heat olive oil in a skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add kohlrabi cubes, season with salt and pepper, and cook for 10-12 minutes, stirring occasionally, until tender and lightly golden.
Stir in lemon zest and fresh herbs, adjust seasoning, and serve warm or at room temperature.

Notes

Peel kohlrabi thoroughly to remove the tough outer layer.
Uniform cutting ensures even cooking.
For a richer flavor, substitute butter for olive oil.
Add a pinch of chili flakes for a spicy kick.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side dish
Method: Sautéing
Cuisine: American / Contemporary