Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Kabobs in the Oven Recipe: A Delicious and Easy Guide

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Camila Rose
  • Total Time: ~1 hour (including marination)
  • Yield: 4 1x
  • Diet: Gluten Free

Description

If you love the taste of grilled kabobs but want an easy, mess-free alternative, these oven-baked kabobs are the perfect solution! Juicy, flavorful, and packed with marinated meat and vegetables, they cook beautifully in the oven with minimal effort. Serve them with rice, salad, or a side of roasted potatoes for a satisfying meal. This recipe is also versatile—you can use chicken, beef, shrimp, or tofu to suit your taste. Plus, the marinade infuses every bite with a delicious mix of smoky, tangy, and savory flavors. Try it for your next dinner, and you won’t be disappointed!

Ingredients

Scale
  • 1 lb chicken breast (or beef, shrimp, or tofu), cut into 1-inch cubes
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, cut into chunks
  • 1 zucchini, sliced into rounds
  • 1 cup mushrooms, halved
  • Wooden or metal skewers

2. For the Marinade:

  • ¼ cup olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • ½ tsp coriander
  • Salt and black pepper to taste

Instructions

  1. Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, garlic, soy sauce, honey, and spices.
  2. Marinate the protein: Add the chicken (or other protein) to the marinade and refrigerate for at least 30 minutes.
  3. Preheat the oven to 425°F (218°C). Line a baking sheet with foil and place a wire rack on top.
  4. Assemble the kabobs: Thread the meat and vegetables onto skewers, alternating for variety.
  5. Bake the kabobs: Arrange on the wire rack and bake for 20-25 minutes, flipping halfway.
  6. Broil for extra char: In the last 2-3 minutes, broil on high to add a slightly grilled texture.
  7. Serve hot with a side of rice, salad, or roasted potatoes.

Notes

  • Soak wooden skewers in water for 30 minutes to prevent burning.
  • Swap honey for maple syrup for a different sweetness profile.
  • Use a meat thermometer to ensure proper doneness: 165°F for chicken, 145°F for beef.
  • Prep Time: 20 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 4
  • Calories: 320
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 0mg

Save it for later

Save it for later to make this delicious recipe for your family or friends.

Find it online: https://thetastyflavors.com/kabobs-in-the-oven-recipe/