Description
This refreshing fruit punch is packed with vitamin C and iron-boosting ingredients to keep you feeling energized and nourished. With a perfect balance of sweet and tangy flavors, it’s a delicious way to support your health and stay hydrated.
Ingredients
Scale
- 2 cups fresh orange juice
- 1 cup apple juice
- 1 cup pineapple juice
- 1/2 cup fresh berries (strawberries, blueberries, or blackberries)
- 1/2 cup spinach or kale (optional)
- Juice of 1 lemon
- 1–2 tsp honey or agave syrup (optional)
Instructions
- Step 1: Prepare the fruits and vegetables by washing them thoroughly.
- Step 2: In a large pitcher, combine the orange, apple, and pineapple juice.
- Step 3: Add the berries and lemon juice, mixing well.
- Step 4: Blend spinach or kale if you prefer a smooth texture.
- Step 5: Sweeten with honey or agave syrup to taste.
- Step 6: Chill in the fridge for at least an hour before serving, or serve immediately with ice.
Notes
- For a fizzier option, add sparkling water or soda before serving.
- Freeze the fruit for an ice-cold punch without watering it down.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 120
- Sugar: 24g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg