Description
This refreshing and naturally balanced homemade electrolyte drink is the perfect remedy for dehydration, whether from exercise, illness, or summer heat. Made with citrus juice, natural sweeteners, mineral-rich salt, and water or coconut water, it’s simple to make and incredibly effective. No artificial colors. No preservatives. Just clean, functional hydration in under 5 minutes. Once you try this, you’ll never go back to store-bought again.
Ingredients
- ¼ cup fresh lemon or orange juice (or a blend)
- 2 cups filtered water or coconut water
- 1–2 tsp raw honey or maple syrup (to taste)
- ⅛ tsp pink Himalayan salt or sea salt
- Optional: 1 tsp apple cider vinegar, fresh mint leaves, magnesium powder
Instructions
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Juice your citrus fruits until you have ¼ cup of juice.
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In a glass or mason jar, add the juice and sweetener. Stir well to dissolve.
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Add the pinch of salt and stir again.
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Pour in the water or coconut water and mix until everything is blended.
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Add optional ingredients if using.
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Chill or serve over ice. Shake or stir before drinking.
Notes
- Adjust sweetener and salt based on taste preference or hydration needs.
- Add magnesium or calcium powder only if recommended by your doctor or if used regularly.
- Use filtered water for best taste and quality.
- For a more intense flavor, double the citrus juice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Stirred (No Cook)
- Cuisine: Global