Hawaiian Chicken Sheet Pan Recipe: A One-Pan Tropical Feast
A vibrant, one-pan tropical feast featuring juicy chicken, sweet pineapple, and savory vegetables. This simple yet flavorful meal will transport your taste buds straight to the islands!
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 4
- Category: Main Course
- Method: Roasting
- Cuisine: Hawaiian
- Diet: Vegetarian
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 2 bell peppers (red, yellow, or orange), sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, and ground ginger.
- In a bowl, whisk together soy sauce, honey, olive oil, minced garlic, and ground ginger.
- Coat the chicken in the marinade and let it sit for at least 10 minutes.
- On a sheet pan, arrange chicken breasts and surround with pineapple, bell peppers, and onions.
- Drizzle olive oil over the vegetables and season with salt and pepper.
- Roast for 30-35 minutes, tossing halfway through, until chicken reaches 165°F (75°C) and vegetables are tender.
- Serve hot, garnished with cilantro and a squeeze of lime.
Notes
- For extra flavor, marinate the chicken for 1 hour or overnight.
- To add heat, sprinkle with red pepper flakes before roasting.
Find it online: https://thetastyflavors.com/hawaiian-chicken-sheet-pan-recipe/