Description
This flavorful ground turkey bowl is a complete meal that’s packed with lean protein, fresh veggies, and a savory sauce. Perfect for meal prep or a weeknight dinner, this bowl is fully customizable and can be made to suit any taste.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 2 cups cooked rice (white, brown, or quinoa)
- 1 red bell pepper, chopped
- 1 carrot, shredded
- 1 zucchini, sliced
- 1/2 cup edamame (frozen or fresh)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sriracha (optional)
- 1 teaspoon cornstarch mixed with 2 teaspoons water
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- Sesame seeds, for garnish
- Sliced avocado, for garnish
Instructions
- Cook rice according to package instructions.
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and sriracha. Set aside.
- In a large skillet, heat olive oil over medium-high heat. Add ground turkey and cook, breaking it into crumbles until browned.
- Add garlic and ginger and cook until fragrant.
- Add vegetables (bell pepper, carrot, zucchini, edamame) and stir-fry until tender-crisp.
- Pour sauce over turkey and vegetables, stirring to coat. Simmer for 2-3 minutes until the sauce thickens.
- Serve over rice and garnish with sesame seeds and avocado.
Notes
- For extra heat, add more sriracha or fresh chili slices.
- Use quinoa or cauliflower rice for a low-carb version.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg