Description

Celebrate the flavors of fall with a warming bowl of seasonal soup or stew. Whether you’re simmering a pot of creamy butternut squash soup or a hearty beef stew, these comforting recipes highlight the best autumn has to offer. Root vegetables, fragrant herbs, and nourishing broths come together in dishes that are as nourishing as they are delicious. Ideal for chilly nights, make-ahead meals, and gatherings, these soups and stews bring everyone to the table with ease.

Ingredients

Scale

1 tablespoon olive oil
1 large onion, diced
2 carrots, peeled and chopped
2 celery stalks, diced
3 garlic cloves, minced
4 cups cubed butternut squash (or sweet potato)
1 teaspoon dried thyme
1/2 teaspoon ground cinnamon
5 cups vegetable or chicken broth
1/2 cup heavy cream (optional)
Salt and pepper to taste
Fresh herbs and seeds for garnish

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Instructions

Heat olive oil in a large pot. Sauté onion, carrots, and celery until soft.
Add garlic, thyme, and cinnamon. Cook until fragrant.
Add roasted squash and broth. Bring to a boil, then reduce heat to simmer for 30–40 minutes.
Blend soup with an immersion blender until smooth.
Stir in cream (if using), adjust seasoning, and simmer 5 more minutes.
Serve with garnishes and bread on the side.

Notes

Roast your squash ahead of time for deeper flavor. Use coconut milk instead of cream for a dairy-free version. Add lentils or chickpeas for protein.

Prep Time: 20 minutes
Cook Time: 45–90 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 6
Calories: 230
Sugar: 7g
Sodium: 560mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 6g
Protein: 5g
Cholesterol: 20mg