Description

This homemade electrolyte drink is a naturally refreshing way to replenish essential minerals and fluids. Made with hydrating coconut water, fresh citrus juice, mineral-rich sea salt, and a hint of natural sweetener, it’s perfect for post-workout recovery, hot summer days, or anytime your body needs a boost. Unlike store-bought sports drinks, this version is free from artificial ingredients and refined sugar—plus, it comes together in just minutes. Customize it with your favorite juices or herbs, and stay hydrated the clean way.

Ingredients

1½ cups filtered water
1 cup unsweetened coconut water
Juice of 1 lemon (or lime)
1 tablespoon raw honey (or maple syrup)
⅛ teaspoon sea salt
Optional: pinch of baking soda or calcium-magnesium powder

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Instructions

Pour filtered water and coconut water into a pitcher or jar.
Add citrus juice and sea salt, then stir until dissolved.
Add honey and mix thoroughly.
Taste and adjust as needed.
Serve over ice or refrigerate and shake before drinking.

Notes

Store in a sealed glass container in the fridge for up to 3 days.
You can substitute lemon juice with orange or grapefruit juice.
Add fresh mint or cucumber slices for extra flavor.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: No-cook
Cuisine: Global