Description

A light, flavorful, and comforting soup that’s perfect for weeknights or meal prep. This diet cabbage soup is packed with vegetables, herbs, and warmth, making it both satisfying and diet-friendly. Whether you’re looking to eat healthier, lose weight, or simply enjoy a hearty bowl of soup, this recipe delivers every time. It’s quick to make, easy to store, and endlessly adaptable for whatever vegetables you have on hand.

Ingredients

Scale

1 medium head of green cabbage, chopped
2 carrots, diced
2 celery stalks, diced
1 large onion, diced
3 cloves garlic, minced
4 cups low-sodium vegetable broth
2 tomatoes, diced (fresh or canned)
1 bay leaf
1 tsp dried thyme
1/2 tsp black pepper
Optional: lemon juice, additional vegetables, fresh herbs for garnish

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Instructions

Sauté onions and garlic in a teaspoon of olive oil until soft and fragrant.
Add carrots and celery, cooking for 5 minutes.
Stir in cabbage and cook for another few minutes.
Pour in vegetable broth, tomatoes, herbs, and spices. Bring to a boil.
Reduce heat and simmer for 20–25 minutes until vegetables are tender.
Adjust seasoning with salt, pepper, or a splash of lemon juice. Remove bay leaf before serving.

Notes

For extra depth, caramelize onions slightly longer.
Add a splash of vinegar or lemon juice at the end for brightness.
This soup stores well in the fridge or freezer for easy meal prep.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup
Method: Stove-top simmer
Cuisine: Healthy, Diet-Friendly

Nutrition

Serving Size: 6
Calories: 90
Sugar: 6g
Sodium: 220mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg