Description
A one-pan chicken sausage and veggie dish that’s high in protein, full of flavor, and perfect for weeknights or meal prep. This recipe combines seared chicken sausage with sautéed onions, garlic, peppers, and zucchini—all cooked to perfection in a skillet and finished with fresh herbs. It’s simple, nutritious, and ready in just 30 minutes. Customize it with your favorite sausage flavor or vegetables, and you’ve got a versatile dish that’s sure to become a family favorite.
Ingredients
- 4 chicken sausage links (sliced)
- 2 tablespoons olive oil
- 1 large onion (sliced)
- 2 bell peppers (sliced)
- 1 medium zucchini (sliced)
- 3 garlic cloves (minced)
- Salt and pepper to taste
- Fresh herbs (parsley, basil, or thyme)
Instructions
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Prep all your vegetables and sausage before you begin cooking.
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Heat olive oil in a large skillet over medium heat.
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Sauté garlic and onions until soft and fragrant, about 3–4 minutes.
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Add sliced sausage and brown on both sides, about 5–6 minutes total.
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Toss in bell peppers and zucchini. Cook for 5–7 minutes until tender but crisp.
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Season with salt, pepper, and fresh herbs. Stir and serve hot.
Notes
Use pre-cooked sausage to save time, or cook raw sausage longer.
Add a splash of broth or white wine to deglaze the pan and enhance flavor.
Great for meal prep—store in individual containers for the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 340