Description
These juicy, oven-baked chicken kabobs are packed with bold Mediterranean flavors and loaded with colorful vegetables. Perfect for a no-fuss weeknight dinner or a casual dinner party, they roast to perfection right in your oven—no grill required! With a zesty garlic-lemon marinade and a quick cook time, this recipe delivers on both flavor and ease. Serve them with rice, warm pita, or a dollop of tzatziki for a meal that’s both healthy and satisfying. Whether you’re meal prepping or hosting, these kabobs are guaranteed to impress.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs (or breasts), cut into chunks
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- Pinch of red pepper flakes (optional)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, chopped
- 1 cup cherry tomatoes
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, pepper, and red pepper flakes.
- Add chicken to a large bowl or zip-top bag and pour the marinade over it. Toss to coat and refrigerate for at least 30 minutes.
- Preheat oven to 425°F and line a baking sheet with foil. Place a wire rack on top.
- Soak wooden skewers in water (or use metal skewers).
- Assemble kabobs by alternating chicken, bell peppers, onion, zucchini, and cherry tomatoes.
- Place skewers on the rack and bake for 20–25 minutes, flipping halfway through.
- Broil for the last 2–3 minutes if desired for extra color.
- Remove from oven, let rest for 5 minutes, then serve with lemon wedges and garnish with parsley.
Notes
- Cut vegetables and chicken into uniform sizes to ensure even cooking.
- For extra smoky flavor, broil briefly before serving.
- Serve over rice, quinoa, or tucked inside warm flatbreads.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Oven
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 310
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 95mg