Description
This air fryer chicken breast recipe is everything you want for a quick, healthy, and delicious meal. With just a handful of ingredients and less than 30 minutes from start to finish, you’ll have perfectly seasoned, juicy chicken with a golden crust that rivals your favorite grilled version. It’s ideal for busy weeknights, meal prep, or a satisfying lunch that actually keeps you full. The best part? You can customize the seasonings based on your cravings and enjoy it in wraps, over salads, or paired with roasted vegetables. It’s a no-fuss recipe that delivers every time.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (6–8 oz each)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat air fryer to 375°F (190°C) for 5 minutes.
- Pat chicken breasts dry with paper towels.
- Brush both sides with olive oil.
- Season with garlic powder, onion powder, paprika, salt, and pepper.
- Place in the air fryer basket, leaving space between each piece.
- Cook for 8-9 minutes. Flip and cook another 6-8 minutes, or until internal temperature reaches 165°F.
- Remove and let rest for 5 minutes before slicing.
Notes
- Pound chicken for even cooking.
- Try a lemon marinade or seasoning blend for variety.
- Do not overcook—use a thermometer for best results.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 210
- Sugar: 0g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg