Description

This easy and healthy Chicken Asparagus recipe combines juicy chicken with crisp, tender asparagus for a flavorful and balanced meal. Perfect for a quick dinner or a meal prep option, this dish will quickly become a favorite in your rotation. Whether you’re cooking for one or a family, it’s both delicious and nutritious, bringing the perfect combination of protein and veggies to your table.

Ingredients

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4 boneless, skinless chicken breasts
1 bunch fresh asparagus
2 tbsp olive oil
2 cloves garlic, minced
1 lemon (zest and juice)
2 sprigs fresh thyme or rosemary
Salt and freshly ground black pepper
¼ cup grated Parmesan cheese (optional)

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Instructions

Step 1: Season the chicken breasts with salt and pepper.
Step 2: Heat olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
Step 3: Remove chicken from the skillet and set aside.
Step 4: In the same skillet, add olive oil and sauté asparagus for 5 minutes until tender-crisp. Add minced garlic and cook for another 1-2 minutes.
Step 5: Return chicken to the skillet, sprinkle with lemon zest and fresh herbs, and cook for 2 minutes.
Step 6: Serve immediately, garnished with Parmesan cheese and a squeeze of fresh lemon juice.

Notes

Add a splash of white wine to deglaze the pan for extra flavor, or serve with your favorite side dishes like garlic mashed potatoes or a green salad.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Sauté
Cuisine: American

Nutrition

Serving Size: 4
Calories: 320
Sugar: 3g
Sodium: 480mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 43g
Cholesterol: 90mg