Description
A simple and delicious meal that combines juicy chicken and colorful bell peppers, this recipe is perfect for a quick weeknight dinner. With fresh herbs, garlic, and a squeeze of lemon, the dish bursts with flavor, making it a go-to for busy days when you want something light but satisfying.
Ingredients
Scale
- 2 chicken breasts (boneless, skinless)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 bell peppers (mixed colors)
- 1 small onion, sliced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh herbs for garnish (optional)
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add chicken strips and sear until golden brown, about 3-4 minutes per side. Remove from the skillet.
- In the same skillet, sauté garlic and onions for 2-3 minutes. Add bell peppers and cook for another 5 minutes.
- Return the chicken to the skillet. Add paprika, Italian seasoning, salt, and pepper. Stir to combine.
- Squeeze lemon juice over the dish and cook for another 5-7 minutes until the chicken is fully cooked.
- Garnish with fresh herbs and serve.
Notes
- You can add a pinch of red pepper flakes for extra spice.
- Feel free to use chicken thighs or a variety of other vegetables like zucchini or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 280
- Sugar: 7g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg