Description
This carnivore bread is a protein-packed, grain-free loaf that delivers all the comfort of traditional bread without the carbs. Made entirely from eggs, ground meat, and optional cheese, it’s perfect for breakfast, lunch, or as a hearty snack. Soft, flavorful, and easy to make, this bread has become my go-to for anyone following a low-carb or carnivore lifestyle. Whether served warm with butter, topped with cheese, or paired with meats and eggs, it’s versatile, satisfying, and foolproof.
Ingredients
Scale
- 1 pound ground meat (beef, pork, or a mix)
- 4 large eggs, room temperature
- ½ cup shredded hard cheese (optional)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- Optional extras: cooked bacon bits, fresh herbs
Instructions
- Preheat the oven to 350°F (175°C) and prepare a loaf pan with butter or parchment.
- In a large bowl, mix the ground meat and eggs until fully combined.
- Fold in cheese and seasonings. Avoid overmixing.
- Transfer mixture to the prepared pan and smooth the top.
- Bake for 45–50 minutes until the top is golden and internal temperature reaches 160°F (71°C).
- Let rest for 10 minutes before slicing.
Notes
- For extra flavor, sprinkle additional cheese on top before baking.
- Use a serrated knife for clean slices.
- Thicker slices hold together better and are more satisfying.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Bread / Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 280
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 180mg