Description

A comforting, hearty soup perfect for any season, this cabbage soup combines fresh vegetables, aromatic herbs, and a savory broth to deliver a bowl full of warmth and nutrition. It’s easy to prepare, budget-friendly, and versatile enough to suit many tastes and dietary needs. Whether you keep it light and vegetarian or add your choice of protein, this cabbage soup is sure to become a family favorite. Ready in under an hour, it’s a great weeknight meal that feels both wholesome and satisfying.

Ingredients

Scale

1 medium head green cabbage, chopped
1 large onion, diced
3 cloves garlic, minced
2 medium carrots, sliced
2 stalks celery, diced
1 can (14 oz) diced tomatoes (preferably fire-roasted)
6 to 8 cups vegetable broth (low sodium)
2 tablespoons olive oil
2 bay leaves
1 teaspoon dried thyme (or 1 tablespoon fresh)
2 tablespoons fresh parsley, chopped
Salt and pepper, to taste
Optional: pinch of red pepper flakes, lemon juice for finishing

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Instructions

Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté until softened, about 5-7 minutes.
Add garlic; cook for another minute until fragrant.
Stir in diced tomatoes with juices, bay leaves, thyme, and season with salt and pepper. Cook for 2-3 minutes.
Add chopped cabbage and pour in enough broth to cover the vegetables. Bring to a boil.
Reduce heat to low; cover and simmer for 30 minutes, stirring occasionally, until cabbage is tender.
Remove bay leaves. Adjust seasoning, add a squeeze of lemon juice if desired, and garnish with parsley before serving.

Notes

For a heartier soup, add cooked beans or shredded chicken during the last 10 minutes of cooking.
To deepen flavor, sauté the vegetables longer until lightly caramelized.
Leftovers taste better the next day after flavors have melded.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Soup
Method: Stove-top simmer
Cuisine: Comfort food, American-inspired

Nutrition

Serving Size: 6
Calories: 140
Sugar: 7g
Sodium: 350mg
Fat: 5g
Saturated Fat: 0.7g
Unsaturated Fat: 3.8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg