Description

A deliciously satisfying BBQ Chicken Bowl packed with smoky grilled chicken, vibrant toppings, and a drizzle of BBQ sauce—all layered over fluffy rice. Perfect for weeknight dinners, meal prep, or make-your-own bowl nights, this recipe is as versatile as it is crave-worthy.

Whether you’re in the mood for something hearty yet fresh or just looking to clean out the fridge with bold flavors, this bowl delivers. It’s quick to prepare, easy to customize, and brings the comfort of BBQ season to your kitchen any time of year.

Ingredients

Scale

2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Salt and pepper to taste
½ cup BBQ sauce (plus more for drizzling)
2 cups cooked white or brown rice
1 cup canned black beans, rinsed and drained
1 cup roasted corn (fresh, frozen, or grilled)
1 avocado, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
Cilantro, lime wedges, jalapeños (optional garnish)

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Instructions

Season the chicken with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
Cook chicken on a grill pan or skillet over medium-high heat until fully cooked, about 6–7 minutes per side. Brush with BBQ sauce in the final minutes.
Let the chicken rest for 5 minutes, then slice thinly.
Cook the rice and prep toppings: rinse beans, dice avocado, slice tomatoes and onions, and warm the corn.
Assemble the bowl: start with rice, then add chicken, beans, corn, avocado, tomatoes, and onion.
Drizzle with BBQ sauce and garnish with cilantro or lime if desired.

Notes

Make it vegetarian with grilled tofu or chickpeas.
For meal prep, store components separately and assemble when ready.
Add a fried egg on top for a brunchy version.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner / Bowl Meals
Method: Grilled or Pan-Seared
Cuisine: American

Nutrition

Serving Size: 4
Calories: 520
Sugar: 7g
Sodium: 670mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 8g
Protein: 35g
Cholesterol: 82mg