Description
A healthier, crispy, and flavorful way to enjoy eggplant without the mess and oil of traditional frying. This easy recipe delivers tender, golden slices perfect as a snack or side dish. With minimal ingredients and simple preparation, it’s perfect for quick meals or impressing guests with a delightful veggie treat.
Ingredients
Scale
- 1 medium eggplant (about 1 pound), sliced ¼–½ inch thick
- 1-2 tablespoons olive oil
- ½ teaspoon salt (plus extra for salting)
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Optional: 2 tablespoons grated Parmesan or nutritional yeast
Instructions
- Slice eggplant evenly and sprinkle with salt; let rest 15-20 minutes.
- Pat dry with paper towels to remove moisture.
- Toss slices with olive oil and seasonings until coated.
- Preheat air fryer to 375°F (190°C).
- Place slices in single layer and air fry for 15-20 minutes, flipping halfway.
- Remove and sprinkle with Parmesan or herbs if desired. Serve warm.
Notes
- For best results, avoid overcrowding the basket to ensure crispiness.
- Customize seasoning blends to suit your taste.
- Resting with salt improves texture and flavor but can be skipped in a pinch.
- Prep Time: 15 minutes (including resting)
- Cook Time: 15-20 minutes
- Category: Side Dish / Snack
- Method: Air Frying
- Cuisine: International
Nutrition
- Serving Size: 2-4
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg