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Air Fryer Chicken Breast Boneless


  • Author: Camila Rose
  • Total Time: 23 minutes
  • Yield: 2
  • Diet: Gluten Free

Description

This quick and easy air fryer chicken breast recipe delivers juicy, tender chicken with a perfectly crisp exterior every time. Perfect for busy weeknights or meal prep, it requires minimal ingredients and effort, but rewards you with maximum flavor and versatility. With just a handful of simple spices and a short cooking time, you’ll have a healthy, satisfying meal on the table in under 30 minutes. Ideal for anyone looking for a lean protein that doesn’t sacrifice taste or texture.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme (optional)


Instructions

  • Pat chicken breasts dry with paper towels.
  • Brush or spray olive oil over both sides.
  • Season both sides with salt, pepper, garlic powder, paprika, and thyme.
  • Preheat air fryer to 375°F (190°C).
  • Place chicken breasts in the basket without overcrowding.
  • Cook for 15-18 minutes, flipping halfway through, until internal temperature reaches 165°F.
  • Let rest for 3-5 minutes before slicing and serving.

Notes

  • Use a meat thermometer to avoid overcooking.
  • Marinate chicken ahead of time for extra flavor.
  • Don’t overcrowd the basket to ensure even cooking and crispiness.
  • Prep Time: 7 minutes
  • Cook Time: 16 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 220
  • Sugar: 0g
  • Sodium: 560mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 85mg