Description
This quick and easy air fryer chicken breast recipe delivers juicy, tender chicken with a perfectly crisp exterior every time. Perfect for busy weeknights or meal prep, it requires minimal ingredients and effort, but rewards you with maximum flavor and versatility. With just a handful of simple spices and a short cooking time, you’ll have a healthy, satisfying meal on the table in under 30 minutes. Ideal for anyone looking for a lean protein that doesn’t sacrifice taste or texture.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme (optional)
Instructions
- Pat chicken breasts dry with paper towels.
- Brush or spray olive oil over both sides.
- Season both sides with salt, pepper, garlic powder, paprika, and thyme.
- Preheat air fryer to 375°F (190°C).
- Place chicken breasts in the basket without overcrowding.
- Cook for 15-18 minutes, flipping halfway through, until internal temperature reaches 165°F.
- Let rest for 3-5 minutes before slicing and serving.
Notes
- Use a meat thermometer to avoid overcooking.
- Marinate chicken ahead of time for extra flavor.
- Don’t overcrowd the basket to ensure even cooking and crispiness.
- Prep Time: 7 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 220
- Sugar: 0g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 85mg