Description
Crispy, golden, and perfectly seasoned, these air fryer Brussels sprouts are a game-changer for weeknight dinners and holiday tables alike. Ready in just 20 minutes, they offer a healthy, flavorful side that even picky eaters will love. With a simple blend of olive oil, salt, pepper, and optional seasonings, these sprouts crisp up beautifully in the air fryer. Serve them with your favorite protein, toss them into a salad, or enjoy them on their own for a guilt-free snack that’s as nutritious as it is delicious.
Ingredients
- 1 lb fresh Brussels sprouts
- 2 tbsp olive oil
- ½ tsp sea salt
- ¼ tsp black pepper
- ½ tsp garlic powder (optional)
- 1 tsp balsamic vinegar or lemon juice (optional)
- Parmesan cheese or red pepper flakes for topping (optional)
Instructions
- Rinse Brussels sprouts under cold water, trim ends, and remove damaged outer leaves. Cut in half if large.
- Pat dry thoroughly using a clean kitchen towel or paper towels.
- Toss in a large bowl with olive oil, salt, pepper, and garlic powder.
- Preheat air fryer to 375°F (190°C) for 3 minutes.
- Place sprouts in a single layer in the basket. Cook for 12–15 minutes, shaking halfway through.
- Once golden and crispy, remove and toss with balsamic vinegar or lemon juice.
- Top with Parmesan or red pepper flakes if desired. Serve hot.
Notes
- Make sure to cut larger Brussels sprouts in half to ensure even cooking.
- Don’t overcrowd the air fryer basket—cook in batches if needed.
- Adjust seasonings to your taste preferences—add spices like smoked paprika or cumin for a twist.
- Toss with maple syrup or hot honey post-air frying for a sweet-and-spicy version.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American