Description

7 Layer Dip is the ultimate party appetizer—a colorful, flavorful dish that layers creamy, tangy, and fresh ingredients for a bite that’s impossible to resist. With a mix of refried beans, sour cream, guacamole, salsa, shredded cheese, fresh vegetables, and garnishes, it’s a dish that impresses both in flavor and presentation. Quick to assemble yet full of taste, it’s perfect for family gatherings, game nights, or any casual get-together. This dip is versatile, customizable, and always a crowd-pleaser.

Ingredients

Scale

1 can refried beans
1 cup sour cream
1 cup guacamole
1 cup salsa
1–1.5 cups shredded cheese (cheddar or Mexican blend)
1/2 cup diced tomatoes
1/4 cup sliced black olives
2–3 green onions, chopped
Fresh cilantro for garnish

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Instructions

Spread refried beans evenly in a serving dish.
Layer sour cream over the beans, spreading evenly.
Add guacamole and smooth gently over sour cream.
Spread salsa over the guacamole layer.
Sprinkle shredded cheese across the salsa.
Top with diced tomatoes, olives, and green onions.
Garnish with cilantro and serve with tortilla chips.

Notes

Drain salsa and tomatoes if watery to avoid soggy dip.
For a lighter version, replace sour cream with Greek yogurt.
Add jalapeños or chili flakes for extra spice.
Can be prepared ahead; add fresh toppings just before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: No-cook
Cuisine: Mexican-inspired

Nutrition

Serving Size: 8–10
Calories: 220
Sugar: 2g
Sodium: 380mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 7g
Cholesterol: 20mg